Oysters rank first, followed by other shellfish in seafood, followed by some marine fish and shrimp.

Generally, the content of zinc in meat food is relatively rich and absorbed well. Our common products are: milk, beef, mutton, pork, chicken, eggs and so on.

Nut foods such as walnuts, pine nuts, peanuts, almonds, etc. have higher zinc content in vegetarian food.

In addition, the content of zinc in apples is relatively high. Eating a few apples a day can also supplement zinc.