Current location - Recipe Complete Network - Complete cookbook of home-style dishes - Which recipe is suitable for autumn tonic, rich in nutrition and delicious, and can keep fit after eating well?
Which recipe is suitable for autumn tonic, rich in nutrition and delicious, and can keep fit after eating well?
Fried cashew nuts with celery and lily Raw materials: celery 200g, lily 30g, cashew kernel 30g, pepper, salt, edible oil and sugar.

Exercise:

1. All the food is prepared and cleaned. Cut the lily into several petals, cut the celery obliquely and cut the pepper into small pieces. Put 2 teaspoons of oil in the pan, fry the cold oil in cashew kernel until golden and crisp, and take it out to cool.

2. Pour out half of the oil, add celery and pepper to the remaining oil, and stir fry for about 1min. Stir-fry the lily for a while

3. Add salt and stir-fry sugar for about 1min. Sprinkle cold cashew kernel.

Green pepper and shredded potato food: 2 potatoes, 1 pepper, garlic, onion, white sesame and millet pepper.

Exercise:

1. Shred potatoes and green peppers, stir-fry potatoes for three times to get cassava starch.

2. Adjust the sauce, put the mashed garlic, onion, white sesame, millet pepper and Chili powder into a dish, add 3 tablespoons of soy sauce 1 tablespoon of soy sauce 1 tablespoon of oil consumption, 2 tablespoons of aged vinegar, white sugar and a small amount of monosodium glutamate 1 tablespoon of sesame oil and mix well.

3, the water is opened into the fried shredded potatoes and green peppers, and it is too cold to fish out for 2 minutes. Drain the water, pour it into the fried juice and take it out for 2 minutes.

Fried tofu with leek food: leek, old tofu, millet spicy, garlic, raw eggs. Condiments: vegetable oil, edible salt, chicken essence powder, white pepper, soy sauce, oil consumption and sesame oil.

Exercise:

1. Prepare an old tofu in advance, cut it into cubes, wash a handful of leeks and cut it into two centimeters long, cut two millet peppers into small rings, cut some garlic into mashed garlic, put it into a millet spicy pot, take a big pot, beat an egg and sprinkle it with chopsticks.

2. Mix a portion of seasoning juice, add 1g edible salt, 1g chicken essence powder, 1g white pepper, 10g soy sauce, consume 5g oil for seasoning, add appropriate amount of cold water and 3g sesame oil, and stir with chopsticks to melt.

3. Boil water in the pot and add a spoonful of edible salt to taste. After the water is boiled, add tofu, soak for 2 minutes, pour it into a colander to drain the water, and let it cool for later use.

4. Put the tofu into the pot, pour the egg liquid, shake the big pot, and wrap the tofu pieces in the egg liquid.

5. Put a vegetable oil pan into another pan, and then add a small amount of cold oil. First, pour the tofu and egg liquid into the colander to control the excess egg liquid, then put it into the wok, shake the wok to heat the tofu evenly, fry the tofu on a small fire, and then turn it over. When the tofu is fried on both sides with low fire, pour in a colander to control oil and replenish water.

6. Add a small amount of vegetable oil to the pot, add garlic and millet pepper, stir-fry until fragrant, add fried tofu blocks, add fried seasoning juice, and simmer for 2 minutes on low heat to make the tofu taste gradually. Finally, pour in the leek, stir-fry until the leek is broken, pour in some bright oil, stir-fry simply, and then turn off the heat and plate.