Shortcomings of oil wheat vegetable, oil wheat vegetable is a kind of daily vegetable food, rich in nutrition, containing dietary fiber and vitamin C, which can eliminate excess fat, so it is also called slimming lettuce, which also has the effect of improving immunity. So what are the disadvantages of oily wheat dishes?

The disadvantage of oil wheat vegetables is 1. Youmaicai is rich in vitamins and nutrients. But because they are cold, eating too much will lead to abdominal pain, diarrhea, spleen and stomach deficiency and other symptoms, but eating too much. Oil-wheat vegetables are harmful to your health. It is recommended not to eat too much oily wheat vegetables. Patients with spleen and stomach deficiency and cold will aggravate the condition. Human nutrition intake must be balanced and diverse, although oil wheat vegetables are rich in vitamins. Eating too many trace elements will also affect the intake of other nutrients, leading to nutritional imbalance in human body, and oil wheat vegetables are easily allergic to ethylene. Eat less fruits such as apples and bananas after eating oily wheat dishes.

Eating too much oil wheat vegetables will lead to spleen and stomach deficiency, so friends with poor spleen and stomach should not eat oil wheat vegetables. Youmaicai also has a certain dietotherapy effect, which can lower cholesterol and treat neurasthenia. Lettuce has a high content of vitamin C, which can be used to treat scurvy and prevent arteriosclerosis.

Extended data

Youmai cuisine is rich in vitamin A, vitamin B 1 and vitamin B2, and also contains many trace elements indispensable to human body, such as calcium, iron and selenium. Youmaicai is rich in nutrition, fresh and tender in taste, and can be eaten raw or cooked. It is the top grade of raw vegetables and is known as "phoenix tail".

Camellia oleifera is also rich in ascorbic acid and folic acid. Ascorbic acid can stimulate human hematopoietic function, promote the transformation of cholesterol in blood and reduce blood lipid. Folic acid can protect cardiovascular system. The calcium content of oil wheat vegetables is nearly twice as high as that of lettuce. Oil-wheat vegetables are more suitable for vegetable frying or cold salad. They are tender and crisp, fragrant and delicious.

Lettuce contains lettuce, which has a calming effect. Regular consumption helps to relieve tension, help sleep and improve neurasthenia. Youmai cuisine has more fiber, which can eliminate fat and lower cholesterol. It is a high-quality vegetable with high nutrition and low calorie, and it is also a way to lose weight.

Disadvantages of Oil Wheat Vegetable 2. Efficacy of Oil Wheat Vegetable

1, promoting blood circulation

Youmai cuisine contains mannitol and other effective components, which has diuretic and blood circulation promoting effects.

2. Help sleep

Because its stems and leaves contain lettuce, it tastes slightly bitter, and has the effects of analgesia, hypnosis, lowering cholesterol and adjuvant treatment of neurasthenia. You can squeeze it into juice and drink it before going to bed.

Step 3 lose weight

The dietary fiber and vitamin C contained in oil wheat vegetables can eliminate excess fat, so it is also called slimming lettuce, which can be eaten cold or stir-fried.

Storage method of oil wheat vegetable

1. Wash the oily wheat vegetables, wrap them in paper and put them directly in the refrigerator.

2, oily wheat dishes should not be stored for a long time, should be eaten as soon as possible.

3. Youmaicai is extremely allergic to ethylene, and should be kept away from apples, pears and bananas when stored, so as not to induce brown spots.

Edible method of oil wheat vegetable

1, the frying time of oil wheat vegetables should not be too long, and it can be interrupted, otherwise it will affect the crisp taste and bright color of the finished dishes.

2, seafood soy sauce, soy sauce can not be put too much, otherwise the dish will lose its light taste.

Selection skills of oil wheat vegetables

1, look at the color of oil wheat vegetables: the color of vegetable leaves is best green. Some leaves of oil wheat vegetables will be a little yellow, so choose tender light green ones when picking.

2. Look at the size of oily wheat dishes: choose oily wheat dishes instead of just looking at the big ones. In fact, small oil wheat dishes are more tender, because there will be fewer dishes.

3. See if the oil wheat vegetables are fresh: the fresh oil wheat vegetables are light green in color, without yellow leaves, and the leaves are flat and do not fade.

4, look at the number of petioles of oil wheat vegetables: generally, oil wheat vegetables have 6-8 petioles. It is ok to choose about six when you choose.

5, look at the roots of oil wheat vegetables: when choosing oil wheat vegetables, mainly look at its roots. If the vegetable root is rotten, don't pick it.

Disadvantages of oil wheat vegetables 3. Nutritional value of oil wheat vegetables

You should be familiar with oily wheat dishes. You can often see oily wheat dishes on people's dining tables or recipes. Youmai cuisine can be said to be a home-cooked dish. Youmaicai is loved by people, not only because of its good taste, but also because of its rich nutritional value. The nutritional value of oil wheat vegetables is mainly manifested in:

1. Youmaicai contains a lot of vitamins and nutrients such as calcium, iron, protein, fat, vitamin A, VB 1, VB2, etc. It is the top grade of raw vegetables and is known as the "wind tail". Youmaicai has the effects of lowering cholesterol, treating neurasthenia, clearing away dryness, moistening lung, resolving phlegm and relieving cough. It is a vegetable with low calorie and high nutrition.

2. The nutritional value of oil wheat vegetables is higher than that of lettuce, far superior to lettuce. Its main feature is rich in minerals. For example, the calcium content is 1.9 times higher than that of lettuce, 2 times higher than that of lettuce, 50% and 33% higher than that of lettuce and lettuce respectively, 86% and 33% higher than that of zinc, and 22% and 1.8 times higher than that of lettuce and lettuce respectively. Protein content is 40% higher than lettuce, and carotene is 1.4 times higher than lettuce.

3. Camellia oleifera is rich in copper, which is an indispensable micronutrient for human health, and has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.

4. Youmai cuisine contains vitamin C, which has obvious effects on treating scurvy, preventing arteriosclerosis and resisting oxidation.

The practice of oily wheat dishes

1, grasp the timing and heat of frying oil wheat vegetables. You can't fry the oil wheat vegetables for too long, just cut them off, otherwise it will affect the crisp taste and bright color of the finished dishes.

2. When eating raw oil wheat vegetables, seafood soy sauce and soy sauce should not be put too much, otherwise the finished dishes will lose their light taste.

3. When eating oily wheat vegetables, be sure to wash them before eating, because there may be residues of pesticides and fertilizers, so be sure to wash them and eat them again.

4. Youmaicai is extremely sensitive to ethylene, and should be kept away from apples, pears, bananas, etc. when stored, so as not to induce brown spots and affect the appearance and taste.

Oil-wheat dishes are generally eaten raw, because they are crisp and refreshing when eaten raw, and with the prepared dip, the taste is very unique, but they can be carved and fried, and they taste good when fried. In addition, you can also rinse the oily wheat dishes, which has a unique taste.