After the college entrance examination, the best way to lose weight during the holiday is to keep your mouth shut and open your legs. Usually pay attention to the diet of three meals a day, eat 70% to 80% full and drink plenty of water.

The following is a list of three meals a day, which you can eat again to lose weight. # Diet # Reduce fat # How to eat?

Efficient fat-reducing three-meal recipe

Breakfast: between 8: 00 and 9: 00

High quality carbohydrate+high quality protein+dietary fiber.

Lunch: between11:30-13: 00.

High quality carbohydrate+high quality protein+plant fiber.

Meals: 3:00-3:30 before exercise.

Nuts+fruits+low-fat snacks

Dinner: 18- 19.

High quality carbohydrate+high quality protein+plant fiber.

Tips for high-efficiency fat-reducing recipes

1. Drink plenty of water on an empty stomach.

2. Have dinner early

3. Eat slowly.

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