The diet after caesarean section is the key to maternal recovery, especially the diet in the previous week is very important. Let's talk about the best diet in a week!

Millet porridge, nourishing the stomach and calming the nerves

Six hours after the operation, after the stomach is emptied, you can start drinking radish water or boiled water, or try some light food, such as millet porridge. Millet porridge has the function of nourishing the stomach and calming the nerves, which is very suitable for postpartum recovery.

Crucian carp bean curd soup is rich in nutrition.

You can continue to eat millet soup or rotten noodles the next day, or you can try some nutritious soup, such as crucian bean curd soup. In addition, green leaves, radish soup, rice wine and eggs can be added to rice porridge at night. These foods help to excrete lochia and promote lactation.

Stir-fried chicken pickles are rich and colorful.

On the third day, the maternal diet can be gradually enriched. You can choose millet mixed with rice porridge for breakfast, rice porridge for noon, fried chicken feathers and passepartout at night.

Black rice porridge supplements energy.

On the fourth and fifth days, the maternal diet can be more diversified. You can choose nutritious foods such as black rice porridge, crucian bean curd soup and black fish soup, as well as other delicious ingredients such as vegetables, fresh noodles and sesame dumplings. Red bean tremella lotus seed soup has a good blood-enriching effect and is very beneficial to postpartum recovery.

Keywords red bean tremella lotus seed soup, blood enriching effect

Generally speaking, the diet after caesarean section should be light and nutritious, and try to avoid eating cold and irritating food. Proper ingredients matching and recipe selection can help the parturient recover her physical strength quickly and meet the baby's demand for breast milk. I wish every mother a smooth recovery!