1, lily porridge

Ingredients: 20g of lily, 50g of japonica rice and a little sugar.

Practice: Wash the lily and cook it with rice. When cooked, add sugar and cook for 10 minutes, and you can eat, you can eat.

Efficacy: The food has the function of moistening lung and stopping sweating, and is suitable for patients with lung heat and sweating.

2. Carrot hawthorn juice

Ingredients: fresh hawthorn 1-2, half carrot.

Practice: Wash the hawthorn and cut four petals each; Wash and chop half a carrot. Then, put the hawthorn and chopped carrots into a saucepan, add water to boil, then cook with low fire for 15 minutes, and then filter with gauze to get juice.

Efficacy: Hawthorn is rich in organic acids, pectin, vitamins and minerals. Eating more acidic food in summer can stop sweating, diarrhea and dampness. Hawthorn juice with carrots can strengthen the stomach, promote digestion and promote fluid production.

3, yellow porridge

Ingredients: 20 grams of glutinous rice, 50 grams of japonica rice and appropriate amount of sugar.

Practice: Boil the glutinous rice juice in Huang Chengcheng, cook the rice into porridge with this juice, add sugar to taste, and take it warm.

Efficacy: yellow, sweet, slightly warm, can invigorate qi and yang, strengthen exterior and stop sweating. Suitable for spontaneous sweating due to exterior deficiency.

2. What should I eat when sweating in summer?

1, water. Water is the most abundant component in the human body. The water content of adult males is about 60% of their body weight, and that of females is 50%~55%. The main component of sweat is water, so drinking more water is naturally the most critical. In hot summer, sweating should exceed the minimum recommended amount. It is recommended to drink more than 2000 ml (about 10 cup) of water every day in summer to ensure adequate water intake. At the same time, remember to drink water several times, and don't wait until you are thirsty.

2. salty food. If you sweat more in summer, more salt will be lost in your body. Therefore, we should pay attention to eating more salty food to supplement the salt lost in the body and achieve the balance needed by the body. People who love sweets should pay special attention, although the cake in the freezer is too tempting.

3. Foods rich in potassium. Potassium should also be supplemented in time after sweating a lot, because potassium will also flow out of the body with sweat. Fruits or juices containing potassium include bananas, strawberries, oranges, grapes, grapefruit, watermelons and pears. Potash-rich beans and green vegetables: spinach, yam, edamame, amaranth, onion, kelp, laver, yellow croaker, chicken and milk. Orange juice and tea have higher potassium content, followed by beans, celery, parsley and bananas.

4, dehumidification and spleen food. Sweating in the palms and soles of your hands indicates heavy heat. People with heavy damp heat generally have sticky stools, dry mouth and love to drink water. In this case, it is necessary to clear heat and remove dampness and strengthen the spleen. Eat more foods that clear away heat and relieve summer heat, remove dampness and strengthen the spleen, such as bitter foods such as bitter gourd and chicory, and melons such as cucumber, watermelon and wax gourd, and spleen-strengthening foods such as coix seed, yam and mushrooms.

5. "sour" food. Sweat a lot in summer, so you need to eat sour food properly, such as tomatoes, lemons, strawberries, dark plums, grapes, hawthorn, pineapples, mangoes, kiwis and so on. Their sour taste can stop sweating, diarrhea and dampness, prevent excessive sweating, consume gas and hurt yin, promote fluid production and quench thirst, strengthen stomach and promote digestion.

3. Abnormal sweating in summer

(1) sweaty palms and soles.

Usually, palms are prone to sweating, and feet and armpits are also sweating badly. The theory of typhoid fever points out that "the spleen and stomach are mostly wet and steamed, reaching the limbs and hands." This kind of sweating is generally a manifestation of discomfort in the spleen and stomach and intestines. If accompanied by dry mouth and swollen gums, you can take Niuhuang Wei Qing Pill and Wei Qing Huanglian Qingwei Pill. If accompanied by abdominal distension and pain, constipation, mostly belong to the heat syndrome of stool stagnation in the intestine, you can take laxatives. In addition, there are some external methods, such as soaking feet with alum or pueraria root soup, or washing hands with astragalus root soup, which will improve after a long time.

(2) Hyperhidrosis on the head and face

Old people and lying-in women are weak after delivery, and there will be excessive sweating, which is mostly caused by qi deficiency. Sweating on the top of your head should tonify kidney and clear lung, and you can drink it with water like Ophiopogon japonicus. Eating a little lily japonica rice porridge properly can moisten the lungs and stop sweating. Whenever I eat, my head is dripping with sweat and my body is hot. This kind of food should be based on purging stomach fire. Be careful not to eat too greasy, eat more fresh vegetables and have a light diet. Some people have love sweating on their foreheads because the humidity is too heavy. Usually, they should eat more food that is beneficial to drainage, such as coix seed, yam, sweet potato and wax gourd.

(3) Sweating during daytime activities.

When you are inactive or slightly active during the day, you will sweat. These people often have the characteristics of weak body, low voice, loss of appetite, easy to catch a cold, etc., which Chinese medicine thinks is the performance of qi deficiency. Eat more yam, soybean milk, beef and mutton, lentils, chestnuts, walnuts and so on. In diet. You can also stew chicken with Codonopsis pilosula or Astragalus membranaceus to replenish the body and relieve qi deficiency. You can also build up your physique through slow exercise and dynamic and static exercise, such as Tai Ji Chuan and Baduanjin. Recommend a soup of Astragalus membranaceus and red dates, with 30g of Astragalus membranaceus, 20g of red dates and lean pork 100g, which can be decocted in water. Suitable for spontaneous sweating due to qi deficiency.

(4) Sweating more in the middle of the night

This situation is more common in middle-aged people around 50 years old and elderly people over 65 years old. After falling asleep, in the middle of the night or at dawn, the chest, back, thighs and other places sweat, sweat more, sleep and wake up, which is called "night sweat" by Chinese medicine. This kind of people often suffer from insomnia, fever in hands and feet, upset, flushing on cheeks, dry mouth and throat, which are mostly caused by kidney yin deficiency and hyperactivity of liver fire. Don't eat spicy food, don't drink, eat more fresh vegetables, and pay attention to the combination of work and rest. Bedding, bedding, pajamas, etc. Ying Qin takes off washing or airing to keep dry, and Ying Qin takes a bath to reduce the skin irritation caused by sweat. In addition, diseases such as hypoglycemia, hyperthyroidism and diabetes can also cause hyperhidrosis and should be hospitalized in time.

4. The misunderstanding of sweating in summer

1 summer hair removal

Others often depilate in summer to inhibit perspiration and prevent body odor, but it leads to inflammation, rough keratinization and pigmentation of hair follicles. Excessive and frequent use of antiperspirant lotion goes against the natural laws of human body, which makes the metabolic waste of sweat glands unable to be discharged normally, and the skin is constantly stimulated, resulting in redness, itching and so on. May cause hyperthermia and even heat shock.

Wipe off immediately after sweating.

There are four ways to dissipate heat on the skin surface: radiation, conduction, convection and evaporation. Especially when the ambient temperature rises to close to or exceed the body temperature, evaporation of sweat becomes the only way to dissipate heat. When the temperature is high, the human body produces more heat, sweat glands will secrete a lot of sweat, and sweat will take away a lot of heat when it evaporates, which will play a role in cooling down. 1 ml sweat can take away 0.58 kilocalories every time it evaporates.

If you wipe it off immediately after sweating, you can't play its role of evaporation and heat dissipation; At the same time, because the heat is not distributed, sweat glands will continue to secrete sweat, and the salt and vitamins in the body will also be consumed, which is not conducive to health.

Take a bath in cold water immediately after sweating.

You can't wash with cold water immediately after sweating in summer. After sweating, the blood vessels of the skin are still in a state of expansion, and cold water is washed immediately. Stimulating the skin with cold water will make the blood vessels contract, but it will make it difficult to dissipate heat and raise the body temperature. At the same time, the sudden increase in blood flow back to the heart will increase the burden on the heart. Also, after the body enters the cold environment from the hot environment, it is too late to adapt to the adjustment, and it is often easy to catch a cold or cause gastrointestinal cramps. After sweating, muscle fatigue and tension increase. At this time, if you are stimulated by cold, it may also cause cramps.

Always turn on the air conditioner.

Many people have some misunderstandings about sweating in summer. The first thing to do is to turn on the air conditioner frequently, which will easily reduce the synthesis of heat stress protein in the body and reduce the tolerance to high temperature. Once you return to the environment where the heat wave is rolling outside, it will be difficult to adapt, and the sweat glands will fail for a long time, leading to heatstroke. People with hypertension and coronary heart disease are also prone to stroke and myocardial infarction.