Cream sweet puffs are popular western dim sum desserts. It consists of French dessert puffs and cream fillings. Puffs are crisp and soft, and the inside is full of air. The cream filling is smooth and delicate, and the taste is mellow. Cream sweet puffs are usually used as breakfast and afternoon tea snacks in cafes and pastry shops, and also as a substitute for birthday cakes.

Making creamy sweet puffs requires some skill and patience. First of all, you need to prepare the powder puff skin formula and mix it carefully in proportion. Next, put the batter into a paper bag and squeeze out small puffs on the baking tray. Puffs should be baked at a moderate temperature to ensure that the skin is crisp and soft. When making cream stuffing, it is necessary to beat cream and sugar until soft, add high-temperature resistant vanilla extract and appropriate amount of pigment, and stir well. Finally, fill the cream stuffing into the puffs.

Although sweet cream puffs are delicious, they also contain high calories and fat. According to the different brands and production methods, the calorie of each cream sweet puff is about 150-200 calories, and the fat content is as high as 10 g. In order to avoid eating too much calories and fat, we can reduce our intake appropriately, or choose other foods with richer nutrition and more obvious effects instead.