My wife said that when people reach middle age, they should pay attention to calcium supplementation, and drinking more bone soup is an important magic weapon for calcium supplementation. Yes, according to the laws of nature, when people reach middle age, especially after the age of 35, the loss of calcium is faster and faster, and the bone density will also decrease. Therefore, it is necessary to supplement calcium in the diet in time and increase bone density as much as possible to prevent and delay the occurrence of osteoporosis. However, what my wife said about drinking bone soup to supplement calcium is actually a long-standing misunderstanding. It just happens to be a popularization of knowledge with everyone. I have heard from many doctors that in fact, the calcium content of bone soup is far less than that of milk, bean products, nuts and many green leafy vegetables, including many fruits, but it is higher than that of bone soup. In addition, the effective means of calcium supplement include getting more sunshine and reducing the intake of salt appropriately. Some foreign scientists have done research, and the more salt you eat, the more calcium will be lost. Whether this is true or not, you may wish to check online.
clear soup and plain noodles. The soup is pure bone soup. Half a tube bone is boiled for two hours, and then it is directly used under the pure bone soup. A drop of water is not added to the boiled bone soup. After the bone soup is boiled for one and a half hours, some shawo radish pieces are added to make the bone soup more fresh and sweet. After the noodles are cooked, only a small amount of salt and a lot of chopped green onion, vegetarian noodles, clear soup, three bowls for one person.
tube bones are original. Eating noodles and soup while tasting big bones, the cost of these tens of dollars is well spent!
stir-fried minced meat with sour bean. Do you think this side dish goes too well with noodles?
smoked goose liver sausage+smoked goose kidney. Harbin's special food, there is a famous brand called Duiqing Roasted Goose. This foie gras sausage is made of foie gras and goose meat, and it tastes good, but I prefer the kidney below, which is crispy and suitable for drinking.
"Anyone who says forty is not brave. Forty is like a living dragon."
Anyway, I hope these rough-written but simple enough recipes can help your kitchen daily life and food choices, then I will be very happy. Every word and every picture is typed and uploaded by myself. I don't have any assistant or me, so please forgive me. There are hundreds of recipes for more home cooking in my private cookbook (search: Jiangcheng Chaoda Food Club). If you can't find the recipe, you can send me a private letter at any time, and you will know everything.