Therefore, in order to let pregnant mothers know clearly the spectrum of pregnant women's soup recipes, after careful analysis and research, we recommend the spectrum as follows:
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Good soup in the first trimester is delicious and easy to cook.
Materials: 8 fresh chicken feet; 3 tomatoes; 1 carrot; Chinese cabbage 1 kg; Soybean sprouts 2 Liang; Onion1; A little celery and pepper.
Practice: 1. Boil chicken feet in water for two minutes, then take out the washed blood for later use.
2. Cut all materials into inlets with appropriate sizes;
Put all the ingredients in the pot, pour in 80% water, cook on high fire for 20 minutes, then turn to low heat 1.5-2 hours to serve.
Description: This soup is very effective for the loss of appetite of pregnant mothers in the early stage, because it is refreshing and not greasy, appetizing, and can also supplement a lot of vitamins, chicken feet and bones; It is very beneficial to pregnant mothers and babies.
Good soup in the second trimester: Gordon Euryale seed red bean chicken soup
Ingredients: half a catty of lean meat (preferably pig show), Gordon Euryale ferox 1 two or three frogs (big ones, two or three), two or three red beans and a small piece of dried tangerine peel.
Practice: 1. Wash all the materials, prepare dried tangerine peel to be soft with water, and scrape off the soft capsules inside for later use.
2. Cut the lean meat and frog into large pieces, boil them in water for two minutes, and then take out the washed blood.
3. Put all the ingredients into the pot, pour in eight parts of water, cook for 20 minutes on high fire, then turn to low fire for 2-2.5 hours, and season to serve.
This soup has the function of tonifying deficiency and promoting diuresis, which is very beneficial to pregnant mothers with edema in the middle and late stage:
A soup often cooked in the third trimester is stewed pork bones with carrots, soybeans and corn: simple and easy to make, and delicious.
The formula of pregnant woman soup is yam waist soup.
Formula: 250g wax gourd, pork tenderloin 1, coix seed 15g, astragalus membranaceus 15g, yam 15g, 5 mushrooms, and chicken soup 10 cup.
Practice: melon peeled and pitted, cut into pieces, and mushrooms pedicled. Cut pork tenderloin in half, remove the white part, cut into pieces, wash and soak in hot water. Heat the chicken soup in the pot, first add ginger and onion, then add coix seed, astragalus root and wax gourd, and cook for 40 minutes on medium heat. Add pork tenderloin, mushrooms and yam, and simmer for a while to season.
Features: This soup is delicious, crisp and nutritious. It is the best soup for pregnant women.
A good soup in the third trimester-ribs soup with dried mushrooms and scallops
Ingredients: half a catty of ribs, 8 chicken feet (fresh chicken feet are recommended, not frozen), mushrooms (about 8 small ones, 5 large ones), and 5 scallops.
Practice: 1. Boil the ribs and chicken feet in cold water for two minutes, and then take out the clean blood for later use (it is recommended that the chicken feet do not cut their nails to avoid boiling out fatty soup);
2. Wash the mushrooms with water and soak them a little. Boil the belt in water and shred it.
3. Add 8% water to the pot, put all the ingredients in, cook on high fire for 20 minutes, then stew on low fire for 2-3 hours, and season to serve.
Description: This soup is very nourishing, because it is rich in calcium and has a very good effect on nourishing bones and muscles. Moreover, mushrooms are rich in a variety of amino acids needed by the human body, and they are fragrant and delicious.
Relieve summer heat, relieve annoyance, clear away heat and dampness, and towel gourd lean broth (very suitable for pregnant mothers with edema in the third trimester)
Ingredients: towel gourd 1-2 strips, 200g lean pork.
Practice: Wash the loofah and cut it into pieces (peeled or not, the original skin is more nutritious, but the taste is not pure), slice the lean pork (slightly salted with a little peanut oil and raw flour, which can make the meat tender and smooth), boil the water in the pot, and add the loofah and the meat slices to make soup together.
Efficacy: relieving summer heat and vexation, clearing away heat and promoting diuresis, promoting diuresis and purging qi, resolving phlegm and cooling blood, removing sores and promoting granulation.
explain
(1) Luffa is one of the three beneficial melons in midsummer, and it is slightly cold. Entering the liver and stomach meridians. With the functions of clearing away heat and resolving phlegm, cooling blood and detoxifying, this melon is good for anyone who is upset and thirsty.
(2) Compendium of Materia Medica records: "Boiling loofah has the functions of clearing away heat, benefiting intestines and relieving summer heat ..."
(3) "Lu Chuan Ben Cao" records: "Promoting fluid production to quench thirst, relieving summer heat and removing annoyance, and treating thirst, body heat and irritability."
Clearing heat and relieving summer heat and promoting fluid production Yao Zhu Jie melon lean broth
Ingredients: one zucchini (about 250g), ginger yaozhu10g, lean meat10g.
Practice: Peel and cut the wax gourd into pieces, cut the pork into thin slices (marinate with peanut oil and corn flour or millet flour for a few minutes), and soak the yam beads until they are barnyard grass-like. Cook the zucchini and Wang Yaozhu together until the lean meat is cooked, and then cook for 5- 10 minutes. Season and serve. It is sweet and delicious.
Efficacy: clearing summer heat to quench thirst, strengthening spleen and stomach, removing summer heat and promoting fluid production.
Description: Saving melons is flat and sweet, and enters the stomach. According to the "Outline", this kind of melon can "quench thirst, promote fluid production, dispel summer heat and strengthen the spleen, and pass urine and urine". "Seeking the Original in Materia Medica" says that "the same wax gourd does not suffer from cold, benefits the stomach, and is good at relieving qi and removing water". "Records of Yue Cao" records that "you get the most moisture, so you can relieve summer heat toxin". Heart-saving melons are vegetables in summer heat, which are beneficial to healthy qi and are very common among consumers.
Timely dampness-removing soup: peanut and plum bean ribs soup.
Material: rib1kg; Plum blossom and peanut each 1.
Practice: 1. Boil the ribs in cold water for two minutes, then take them out and wash them for later use;
2. Add 8% water to the pot, put all the ingredients in, cook for 20 minutes on high fire and stew for about 2 hours on low fire. Season and serve. If you are a sister who comes home from work to cook and cook soup, you can soak peanuts and plum beans in water before going out in the morning, and cook them in a pressure cooker after going home, and soup will be available in half an hour. )
Description: Mume has the effect of eliminating dampness, and beans can provide a variety of nutrition for pregnant women and fetuses. This is an easy-to-make, delicious and beneficial soup.
Spinach, pork liver and lean meat soup for pregnant women
Ingredients: 3 ounces of lean meat, 3 ounces of pork liver and half a catty of spinach.
Practice: 1. Wash spinach and cut into sections for later use;
2. Slice lean meat and pork liver, mix well with a little peanut oil and cornstarch, and marinate slightly for later use.
3. Boil water in the soup pot, add pork liver and lean meat, add spinach after cooking for five minutes, and season the spinach when it is cooked.
Note: the cholesterol content of pork loin is high, so pregnant women with hypertension should not eat more.
Pregnant woman kelp sparerib soup
Material: rib1kg; Dried kelp 1 Liang (The kelp bought in Guangzhou has a lot of sand and needs to be cleaned. I've tried wet sea knots, and it feels ok, but it should be fresh); Peanuts are 2 Liang (not mentioned in the book, but I read in another book that peanuts are good for pregnant women and babies when cooking soup tonight).
Practice: 1. Boil the ribs in cold water for two minutes, then take them out and wash them for later use;
2. Add 8% water to the pot, put all the ingredients in, cook on high fire for 20 minutes, then stew on low fire for 2-3 hours, and season to serve. If you are a sister who comes home from work to cook and cook soup, you can use a pressure cooker, and soup will be available in half an hour.
Description: This is a good soup to promote fetal growth and development, because kelp is rich in minerals and vitamins, and peanuts and ribs are high in calcium. It is a soup that can be drunk often during pregnancy.
Lotus root and peanut sparerib soup for pregnant women
Material: rib1kg; Lotus root 1 kg; 3 peanuts and 5 oyster sauce; 5 red dates
Practice: 1. Wash all the materials, smash the lotus root and cut it into large pieces, and take out the red dates for later use.
2. Blanch the ribs in water, then rinse them, and then take out the washed blood for later use;
3. Pour the right amount of water into the pot, add all the ingredients, simmer for 20 minutes, and then simmer for about 2 hours.
Melon ribs soup recipe for pregnant women soup
Ingredients: ribs 1 kg, wax gourd 1 kg.
Practice: 1. Wash all the materials and cut the wax gourd with skin into large pieces for later use.
2. Blanch the ribs in water, then rinse them, and then take out the washed blood for later use;
3. Pour the right amount of water into the pot, add all the ingredients, simmer for 20 minutes, and then simmer for about 2 hours.
Description: Wax gourd has the effects of clearing heat, diuresis and drying dampness. This soup has obvious effects of clearing heat, diuresis and eliminating edema, so it has a very good effect on leg edema and constipation of pregnant mothers in the third trimester.