Scrambled eggs with garlic sprout is a dish, the raw material is raw eggs, the seasoning is leek moss, and the seasoning is cooking oil, salt, pepper and so on. This dish is mainly cooked by stir-frying method. Raw eggs are rich in protein, human fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Leek moss contains nutrients such as protein, carotene, vitamin b2 1 and b2. Scrambled eggs with garlic seedlings have the effects of nourishing brain, liver and preventing cancer.

Scrambled eggs with garlic sprouts

Raw egg (150g) Leek moss (100g) Seasoning: cooking oil (50g), salt (3g) and pepper (2g).

Home-cooked snacks, intelligence and brain, liver conditioning, cancer prevention and anti-cancer conditioning

Method of scrambled eggs with garlic seedlings 1

1. Wash garlic and cut it into small pieces.

2. Raw eggs are made into egg liquid.

3. cut onions.

4. Pour the prepared egg liquid into the pot, stir-fry it into small pieces and take it out.

5. Pour some oil into the pot and saute the onion until fragrant.

6. Pour in garlic and stir fry until it is loose.

7. Then pour the scrambled cooked eggs into the pot and stir them evenly until cooked.

8. Add the right amount of salt and serve.

Method 2 of scrambled eggs with garlic seedlings

1. Wash garlic (leek moss) and cut it into 3cm segments;

2. Beat the raw eggs in a bowl, add a little salt, and stir evenly with chopsticks;

3. Put Zanthoxylum bungeanum into a bowl and add appropriate amount of water to make Jiang Shui for later use; 4. The pot is easy to get angry, add 35 grams of oil to boil, pour in the egg liquid, and stir fry gently with a strong spoon;

5. When the egg liquid is solidified and looks like osmanthus, pour out the egg liquid;

6. Leave the remaining oil in the pot to boil, add the garlic and stir-fry twice, bring it to a boil in Jiang Shui, add a little salt and scrambled egg white, stir-fry evenly, and then take it out of the pot.

Scrambled eggs with garlic sprouts 1

Nutritional components of scrambled eggs with garlic seedlings

Raw eggs: Raw eggs are rich in protein, body fat, vitamins, iron, calcium and potassium.

Scrambled eggs with garlic sprouts 3

The required minerals, the protein of which is the highest quality protein in nature, can repair liver tissue damage; In addition, it contains DHA, soybean lecithin and yolk protein, which is beneficial to the growth and development of central nervous system and human body, can strengthen brain and improve intelligence, improve memory ability and promote liver reconstruction; Raw eggs contain more nutrients such as vitamin b2, which can dissolve and air-oxidize carcinogens in the human body and have anti-cancer effects. Raw eggs are sweet and warm; It has the effects of nourishing heart, tranquilizing mind, replenishing blood and qi, nourishing yin and moistening dryness.

Leek moss: Leek moss contains protein, carotene, vitamin b2 1, b2 and other nutrients. The key to its sweetness comes from its capsaicin, which has the effect of sobering up and relieving indigestion. It also has excellent bactericidal and bacteriostatic effects, and can reasonably prevent diseases caused by air pollution such as colds and enteritis. Leek moss has a certain maintenance effect on cardiovascular and cerebrovascular diseases, can prevent thrombosis, protect the liver, induce the activity of liver detoxification enzymes, block the generation of nitrite carcinogens, and has a certain effect on preventing cancer.

Scrambled eggs with garlic sprouts and contradictory recipes.

Raw eggs: raw eggs are not suitable for boiling with sugar; Eating saccharin and old brown sugar will cause poisoning.