Lunch? Two bowls of rice, steamed fish, stewed bone with seaweed soup, cumin beef and a seasonal vegetable. Or beef stewed potatoes, kung pao chicken, pork liver with green peppers, and a seasonal vegetable.

For dinner, two bowls of rice, cold potatoes, seaweed and egg drop soup, and a seasonal vegetable. Or lettuce salad, coke chicken wings, tomato and egg soup, and a vegetable.

(The dishes are mainly balanced in nutrition and can be matched according to preferences. )

Kidney can eat black sesame seeds, fried and canned, and eat two spoonfuls a day.

As for the height, you can touch the height, that is, you can jump in the same place if you have nothing to do. Playing basketball is a very good sport.