Breakfast: combination of thinness and thinness, giving consideration to both main and non-staple foods: there should be food and food rich in protein, combining thinness and thinness, giving consideration to both main and non-staple foods. Mainly grain, supplemented by meat, vegetables and fruits, to ensure that sugar, protein and vitamins are complete.

Breakfast reference recipe: the staple food can be steamed bread, steamed stuffed bun, egg noodles, corn porridge and so on. Foods rich in protein can be considered as salted duck eggs, ham, shredded bean curd, boiled soybeans, bean curd with soy sauce, boiled peanuts, bean curd with onion and so on. Thin food can consider corn porridge, egg soup, dried noodles, cereal and so on. Side dishes can be mixed with shredded carrots, cucumbers, cabbage and kelp.

Lunch: The principle of energy supplement is to eat enough. You can eat some foods with high energy content, such as meat and eggs. There should be food, meat, vegetables, bean products, dry and thin.

Lunch reference recipe: the staple food can be steamed bread, sesame paste roll, Chinese cabbage and pork steamed stuffed bun, red bean steamed stuffed bun, corn flour, bean flour, white flour cake, soft rice, noodles and so on. Dishes can consider fried pork liver, fried rapeseed with shrimp skin, fried celery with sliced meat, fried persimmon pepper with sliced meat, fried tofu with Chinese cabbage, fried lettuce with sliced meat, fried cabbage, fried beans with sliced meat, fried shredded carrots, mixed with mung bean sprouts, hot and sour Chinese cabbage, scrambled eggs with minced meat and fried kelp with Chinese cabbage. Soup can consider ribs and winter melon soup, shrimp skin cabbage soup, bone cabbage soup, seaweed soup and so on. Porridge can consider corn flour porridge, mung bean porridge, lotus seed porridge, hawthorn porridge, towel gourd porridge and so on.

Dinner: eat early, eat less, eat more vegetarian food: eat early, preferably about 5 hours before going to bed, eat less, eat more vegetarian food, and eat less greasy food. Don't be too full or overeating. Gas-producing foods, such as corn, bread, potatoes, sweet potatoes, taro, beans, Chinese cabbage, onions, broccoli, green peppers, eggplant, bananas, citrus fruits, etc. Instead of being digested in the small intestine, it is decomposed and utilized by intestinal bacteria in the large intestine, which will produce a lot of gas, which will cause bloating and hinder the normal sleep of candidates. Tryptophan, calcium and magnesium, and B vitamins are called natural sleeping pills.

Reference recipes for dinner: ① millet porridge, cold-mixed Flammulina velutipes, ginseng and yam brisket, stir-fried celery and lily; ② Jujube porridge, cold jellyfish, longan broiler and asparagus roasted scallops; ③ Black bean longan jujube porridge, cold kelp, mushroom rape and colorful shrimp; ④ supper: lotus seeds, lilies, longan soup and milk. Recommendation: Three sets of recipes for parents' reference: Recipe 1: Breakfast: one cup of milk, one egg, one bread and one vegetable salad. Chinese food: 2 Liang to 3 Liang of rice, roasted chicken with chestnuts, barbecued chicken with thousand knots, fried loofah, laver and egg soup. Dinner: 2-3 pieces of rice or noodles, minced meat tofu, mushrooms and cabbage, melon, kelp and shrimp skin soup. Recipe 2: Breakfast: a cup of soybean milk, a pancake, a bowl of porridge and a plate of sliced fruit. Chinese food: 2-3 Liang of red bean rice, colorful shrimp, stewed pigeon and three pieces of fresh tofu. Dinner: 2 ~ 3 noodles, fried duck slices with pineapple and assorted scrambled eggs. Recipe 3: Breakfast: a bowl of corn porridge, a zongzi, a bowl of tofu and a fruit salad. Chinese food: Fish chips, steamed chicken, cucumber salad and Luo Songtang. Dinner: jiaozi or wonton.

May your daughter be on the list!