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70 tips for beauty, health and skin care
Must-learn knowledge of beauty, health and skin care

It is best to use up the cosmetics in Kaifeng within one quarter.

Be sure to blow dry your hair after washing it.

Please choose a mild betaine amino acid shampoo for shampoo.

Nose hair can't be pulled out casually, and there is a risk of injury and inflammation.

People with large pores can use oil control and hydrating mask.

From the age of 20, you can start doing anti-aging care.

Supplementing probiotics can improve the intestinal environment and make the body healthier.

Vitamin A can promote skin metabolism.

Vitamin C has whitening and anti-aging effects.

The most effective way to take vitamin C is to eat it raw.

Vitamin e has an anti-aging effect.

Eating raw cabbage can supplement vitamin C.

Long-term use of nylon towels will cause skin inflammation.

Exercise and elastic socks can eliminate leg edema.

Visceral problems will be reflected in the skin.

The ideal sleep is 6-7 hours of deep sleep.

Among the causes of skin aging, ultraviolet rays account for 80%.

Sticking to moxibustion can improve the symptoms of body cold to some extent.

The principle of sunscreen products is "apply sunscreen products to the skin surface without massage."

Smoking will accelerate skin aging.

1 day should have 1 meal of bean products to supplement protein.

People with dry skin should use liquid foundation containing moisturizing ingredients.

Collagen began to decrease around the age of 20.

Make-up brushes should use animal hair, which will not hurt the skin and make the makeup more docile.

Make-up water should be used with cream to achieve moisturizing effect.

The time for removing makeup should be controlled within 65438 0 minutes.

Three basic steps of skin care: cleaning, moisturizing and sun protection.

Stress is the natural enemy of skin care, which will accelerate skin aging.

Quit sugar from today, too much sugar intake will make your skin dull.

Eating more strawberries can prevent skin aging and colds.

Excessive drinking can cause rough skin.

Skin problems caused by ultraviolet rays include spots, wrinkles, loose skin and large pores.

Treat chilblain with vitamin e.

At the age of 30, we must strengthen the anti-oxidation countermeasures.

Insufficient vegetable intake, drink green juice.

Eating pumpkin can resist oxidation and prevent aging.

Don't wash your face when taking a bath.

Rinse after soaking in hot springs and apply moisturizing cream.

For skin that is easy to dry, ceramide, a component with strong moisture retention, should be used.

Rinse with cold water immediately after scald for about 10 minutes.

Electric blankets can cause dry skin.

Mushrooms are essential food for weight loss and beauty.

Vitamins B2 and B6 can treat dandruff.

The more fragile your skin is, the more you want to eat walnuts.

"Vegetables are mainly skin-beautifying, and eat more taro to make skin cells full of vitality.

Eating citrus fruits in the morning will promote the growth of spots, so try to eat them at night.

The T-shaped area with more sebum needs to pay attention to oil control and moisturizing.

Scrub products are limited to elbows and knees.

Starting from autumn, warm water vegetables are used instead of raw vegetables to prevent the body from catching cold.

Dry your hair before applying conditioner, otherwise the conditioner will be diluted by water and the effect will be halved.

The metabolism of the skin takes about 28 days.

After the age of 45, human hormones are easily out of balance, resulting in spots, wrinkles, relaxation and other problems.

Eating more sweet potatoes can prevent constipation and rough skin.

When using the patch mask, be sure to pay attention to the duration of use.

The correct way to wipe the sweat is to press it with a towel similar to "seal"

Wipe immediately after sweating to prevent sweat from being decomposed by bacteria to form odor.

When traveling, you should bring your usual cosmetics.

In order to prevent summer fatigue and build beautiful muscles, eat watermelon.

Eat green peppers and sweet peppers to build Q-elastic skin.

Eating pears in summer can eliminate skin fatigue.

Sun protection should also be done at the hairline.

Applying raw cucumber or lemon to your face will not only have no cosmetic effect, but also hurt your skin.