To make children smarter, the brain should also be nourished by kidney essence.
Kidney is innate, and the growth and development of children, as well as the formation of bones, brains and teeth, are closely related to kidney, and children with sufficient kidney essence will be smart.
Traditional Chinese medicine believes that "the kidney governs the bone, produces marrow and opens the brain", because the kidney stores essence and produces marrow, so the quality of renal function will affect the function of the brain. Bone marrow can be divided into three parts: bone marrow, spinal cord and brain marrow. Bone marrow is hidden in the bones of the whole body and can play a role in nourishing bones. The spinal cord is connected with the brain marrow, and the bone marrow gathers in the spinal cord and finally merges into the brain marrow, so Chinese medicine calls the brain "the sea of marrow". Brain marrow is the essence of human body, which is generated by kidney essence.
Children with kidney essence are smart.
When the kidney essence is full, the marrow sea is full, then the brain function can be maintained and improved, and the child will be smart. On the contrary, if the kidney essence is weak and the marrow sea is insufficient, mental retardation is prone to occur.
Yizhiren pork tripe soup
material
Alpinia oxyphylla 1 0g, lotus seed 4g, Euryale ferox 4g, yam 4g, pork belly1piece.
working methods
1. Decoct Fructus Alpinae Oxyphyllae to remove residues, soak lotus seeds, Euryale ferox seeds and yam in Fructus Alpinae Oxyphyllae soup for two hours, and then put them into the washed pork belly.
2. Put all the ingredients into the pot, cook for about two hours on low heat, and then serve.
efficacy
Alpinia oxyphylla can tonify kidney, solidify sperm and improve memory; Lotus seeds can nourish the heart, soothe the nerves, strengthen the brain and improve intelligence; Euryale ferox is beneficial to kidney, strengthening essence and strengthening brain; Chinese yam strengthens spleen and tonifies kidney.
Black sesame and white rice porridge is beneficial to kidney and brain, and has good memory.
Children often drink porridge, which can replenish qi and blood, promote growth, help digestion and prevent food accumulation and fever. It is also a good way to tonify the kidney and strengthen the brain.
Black sesame can tonify kidney and brain.
Chinese medicine believes that black food can protect the kidneys. The black sesame is flat, sweet, and enters the liver and kidney meridians, which can "replenish bone marrow and qi deficiency." If children can eat more at ordinary times, it will help promote the healthy development of brain cells, and the effect of tonifying the kidney and strengthening the brain is very good. If porridge is cooked with white rice, it can promote digestion and absorption.
Pediatric Chinese Medicine Primary School: Why is black sesame crushed and eaten beneficial to children's digestion?
Black sesame seeds with skin are not easy to digest. After crushing, it not only has a charming aroma, but also helps children digest and absorb it.
Black sesame and white rice porridge
material
Fifteen grams of black sesame seeds and thirty grams of white rice.
working methods
1. Pour black sesame seeds into a sieve, wash them and dry them.
2. Pour the dried black sesame seeds into the wok and stir-fry with a shovel until the fragrance overflows.
3. Crush the fried black sesame seeds with a rolling pin for later use; Wash the white rice with clear water for later use.
4. Add a proper amount of water to the pot to boil, pour in white rice, stir with a spoon for a few times, cook for 20 minutes on low heat, and then add crushed black sesame seeds; Stir with a spoon until the porridge thickens.
efficacy
Strengthen the brain, improve intelligence, enhance concentration and memory.
Lycium barbarum soaked in water protects children's innate nature.
Children are born with deficiency in the kidney and acquired weakness in the liver. But the liver and kidney are homologous, and kidney deficiency will bring trouble to the liver. Finally, liver and kidney deficiency. Children with kidney deficiency are characterized by cold hands and feet, tepid limbs and slow intellectual development; Deficiency of liver qi can lead to timidity, cowardice, qi deficiency and fatigue. If you have the above symptoms, you can soak your feet with medlar water.
Lycium barbarum is sweet and flat, and has a strong brain-strengthening and intelligence-improving effect.
"Shennong Herbal Jing Shu" said: Lycium barbarum can moisten dryness and nourish, and also clear away heat, but it is good at tonifying kidney, moistening lung, promoting fluid production and benefiting qi, which is an important medicine for nourishing liver and kidney due to deficiency of true yin and fatigue. And the effect is mild, unlike other tonics, which get angry as soon as they are eaten. If you soak your feet before going to bed, the effect will be more vivid.
Lycium barbarum soaking feet
material
Fifteen Chinese wolfberry.
working methods
1. When boiling hot water, put some Lycium barbarum into it, about fifteen capsules at a time. The boiled Lycium barbarum water is reddish.
2. Rub your child's feet before soaking, wait until it is hot, and soak for more than 20 minutes until the water is not hot.
3. After soaking, the child's feet will be stained with the red color of medlar. There is no need to rinse with clean water, and don't dry it immediately. Let them dry for a while and then wipe them clean.
efficacy
Tonify liver and kidney, and make up for congenital deficiency of children.
Physician Li clinic
There is a five-year-old girl named Lingling. She is always cold-footed, short and mentally developed later than her peers. Mother thinks she is weak and often prepares tonics and health products for her to eat. After taking supplements, children will soon be restless, thirsty, feverish and even nosebleeds. This kind of children with congenital deficiency must be supplemented step by step, and must be supplemented fundamentally, that is, tonifying the kidney. I didn't let Lingling continue to take supplements, but let her mother soak her feet with wolfberry water before going to bed.
It took more than a year to see the little girl again, and she obviously grew taller. Her mother said that now the child's hands and feet are not cold, and he is much more lively and active than before.
About the author | Deputy Chief Physician Li
Liu, a direct disciple of Beijing Xiaoerwang, graduated from Beijing University of Chinese Medicine, deputy chief physician, deputy secretary-general and standing member of the Pediatric Professional Committee of Beijing Chinese Medicine Association, member of the Anti-aging Professional Committee of China Geriatric Care Association, and head of the pediatric famous doctor studio. He is currently the director of pediatrics in Beijing Gong Jian Hospital and Beijing Dongcheng Hospital of Traditional Chinese Medicine.
* This article is excerpted from Happy Culture's "Children Grow Up Without Coughing to Improve Immunity: A Complete Collection of Traditional Chinese Medicine Health Care for Spleen, Lung and Kidney of Children Aged 3~ 10". Please do not reprint it without permission.