Sea cucumber is rich in 18 kinds of amino acids, taurine, collagen, mucopolysaccharides, peptides, vitamins and so on, which can improve immunity. It is better to eat sea cucumber lightly. The specific recipe is as follows: 1. Sea cucumber and egg soup: chop a small amount of fungus from sea cucumber, stir it evenly, then put it in the egg, stir it evenly, and then steam it into egg soup. There is auricularia polysaccharide in auricularia auricula and sea cucumber polysaccharide in sea cucumber, both of which have the function of regulating immunity, so it should be said that it is very good to make egg soup together. 2, sea cucumber and mushroom soup: use the sea to participate in mushroom soup, soup and ingredients should be eaten together, sea cucumber polysaccharide and lentinan have the effect of regulating immunity, so it is good to eat together; 3, sea cucumber medlar soup: use sea cucumber, medlar, codonopsis pilosula each 15g, put the sea cucumber aside, wash, add water and cut into pieces to make soup. Add some salt and ginger when cooked, which is also delicious; Sea cucumbers can be made into various delicious sea cucumber soups or recipes according to their own tastes. In fact, there are many kinds of them according to your taste. Precautions are that no food can meet all the nutrients needed, so sea cucumber may not be eaten every day, and a balanced diet is needed, because in practice, many patients will ask whether it is feasible to eat a sea cucumber every day, and if economic conditions permit, it is ok if there are no other diseases. However, if there are thyroid nodules and thyroid diseases, sea cucumbers are also seafood in the sea, so it is better to eat less.