Preparation of raw materials: vegetable buns, eggs, soybeans 10g (it is best to soak them overnight, or use the "dry bean pulping" procedure in the soymilk machine), black beans 10g, almonds or sesame seeds 15g, a small amount of lettuce leaves or other edible vegetables.

Practice: put soybeans, black beans and almonds into the soymilk machine and squeeze the pulp; Boiled eggs; Steamed bread; Cool the boiled eggs, shell them, chop them, add a little salt and pepper, half a spoonful of water and a few drops of sesame oil, add shredded lettuce leaves and stir them into a salad; At this point, the soybean milk is ready, pour it into the bowl and enjoy the steaming breakfast!

Nutrition Description: Soybeans and almonds not only have high nutritional value, but also have moisturizing effect, and are very good supplements for nutritious breakfast in winter. Steamed buns are served with vegetables or vegetarian dishes, and carrots or Chinese cabbage are ideal.

2, porridge+cereal+animal food

According to the principle of "deficiency is tonic, cold is warm" in traditional Chinese medicine, we should eat more warm food, especially warm and kidney-yang food, in order to improve the cold tolerance of the body.

Yam porridge: 50g of yam (peeled), 50g of rice, 50g of honey and 50g of edible oil. Cut the yam into small pieces, fry it in oil, add honey, cook the rice into porridge, add the fried yam and cook it. Yam is a good product for invigorating kidney and spleen.

Sesame porridge: sesame 10g, 50g of rice, and appropriate amount of honey or salt. Stir-fry sesame seeds, wash rice and cook it into porridge. Add sesame seeds and honey or salt to serve. Sesame is divided into white sesame and black sesame, and white sesame is good for intestines and lungs; Black sesame can enter the kidney and strengthen the bones and muscles.

Lily porridge: lily 40g, japonica rice100g, and appropriate amount of rock sugar. Lily and japonica rice are boiled with water. Add rock sugar to porridge and cook for a while instead of breakfast. Regular eating can moisturize skin, lose weight and whiten skin.

Breakfast appetizer: cold cabbage heart

Preparation: Chinese cabbage, vermicelli, minced garlic, refined salt, vinegar, monosodium glutamate and spicy oil.

Production: Choose a strong Chinese cabbage heart, cut it into vermicelli, cook it, and let it cool.

Mix refined salt, vinegar, monosodium glutamate and spicy oil.

Efficacy: appetizing digestion, preventing colds and losing weight. Cabbage contains a lot of crude fiber, which can promote the peristalsis of the intestinal wall and keep the stool unobstructed.

Tip: A nutritious breakfast should include the following four foods, preferably at least three:

1, cereal, rice (porridge) or steamed bread

2. Animal food-eggs or meat

3. Soy products, such as milk or soybean milk.

3. Soy products, such as milk or soybean milk.