A Guide to Preventing Fat During the Spring Festival to Avoid Gaining Weight from Big Dinners

A Guide to Preventing Fat During the Spring Festival How to Avoid Gaining Fat from Eating a Big Dinner!

A Guide to Preventing Fat During the Spring Festival

< p>Adjust the order of eating

1 Eat vegetables first

Our supporting role must be a variety of seasonal vegetables on the New Year’s Eve dinner table

When choosing vegetables, it is recommended to choose leaves Vegetables, such as spinach, rape, Chinese cabbage, chrysanthemum, etc., mushrooms, carrots, celery, and broccoli can also be eaten with confidence!

2 Eat meat in big mouths

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Pay attention to the choice of meat, try to choose beef, chicken, rabbit meat, fish (skinless), etc.

Meat has low fat content, high protein content, and contains relatively high fat content. Lots of unsaturated fatty acids.

It should be noted that when cooking meat dishes, you should choose to avoid deep-fried meat dishes that require a lot of oil

fat, sugar and seasonings.

Guide to Prevent Fat During the Spring Festival

Adjust Eating Order

3. Control Carbohydrate Intake 8

Carbohydrates play an important role in causing obesity! Don’t You can eat anything, but you must control and eat as little as possible

! And with the vegetables and meat in front, I believe you will already feel full

4 Eat selectively< /p>

Eat less selectively. Food with low oil and salt is the first choice at the dinner table: stir-fried vegetables, steamed seabass, fish, seafood, beef, chicken, etc. You can eat a few bites of high-salt sauced bones, salt-baked chicken, boiled meat slices, etc., but you must refrain from eating fried ones.

If you want to eat big meals during the Spring Festival without gaining weight, you need to abide by the following three basics

·Eat more vegetables, meat, and eggs (foods with high dietary fiber and protein content)

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·Eat less rice, white flour, and other refined grains

·Eat as little food as possible that is high in oil, salt, and sugar

Guidelines for preventing fat during the Spring Festival

< p>Daily New Year Selection

1. Low GI fruits

Try to choose some low GI fruits so that blood sugar will not rise too fast. Some fruits are also rich in dietary fiber

Vitamin can also delay the absorption of sugars in the intestines, such as cherry tomatoes, strawberries, apples, blueberries, pears, and kiwis.

You can eat them with confidence.

2 High-quality nuts

The recommended intake of nuts is 50g-70g per week. Although nuts are rich in high-quality fat,

Each 28 grams of calories 160 calories-200 calories, the intake should be controlled and not exceeded. Charcoal roasted cashew nuts, crab roe and melon seeds

Kerns, honey walnuts, strange-flavored peanuts. Be careful to eat less fried peanuts!

Guide to preventing fat during the Spring Festival

Daily New Year Selection

3 Healthy Sugar-Free Beverages

When choosing beverages, you must avoid carbonated drinks, milk tea, and fruit juice drinks with high sugar, which are truly healthy

< p>The only drinks available are: water, lemonade, tea, black coffee, skimmed milk, and some sugar-free drinks on the market

products

4 healthy snacks

When buying snacks, pay attention to the calorie meter and food ingredient list on the back of the food bag to check whether the main ingredients in the food ingredient list are healthy. Try to choose snacks with low calories, low oil, and less sugar and salt.

The last thing I want to say is that every meal during the Spring Festival.

We must eat it carefully and truly enjoy the joy of healthy food.

Short-term weight changes will not have long-term effects, we must accept it calmly

And maintain the best attitude to enjoy the joy and warmth of the New Year.