During confinement, diet conditioning is very important. Nutritional elements such as calcium, zinc, protein and amino acids play a key role in the recovery of new mothers. Lack of these elements will not only prolong the recovery period, but also increase a lot of pain. Therefore, special emphasis is placed on nutritional supplements. Noodles, as high-quality carbohydrates, are very suitable for eating during the second month. So, how to make delicious noodles in the next month?

knack for cooking

Boil the noodles with water, wait for a while after the water boils again, and feel the noodles slide down the chopsticks and go out of the pot.

Seasoning collocation

Chopped green onion, garlic, green vegetables, etc. They are all classic collocations in the south of China. You can also use bone soup or beef, ribs, shredded pork with sauerkraut, etc. To improve the taste.

The benefits of eating noodles in the month

1. Enhance immunity: Noodles are rich in high-quality protein, which helps to improve the immunity of new mothers and better cope with the challenges of postpartum recovery and breastfeeding.

2. Easy to digest and absorb: During the second month, the new mother stayed in bed for a long time, did little exercise and was prone to indigestion. Noodles are easy to digest and absorb, reduce the burden on the stomach and promote nutrient absorption.