1) Don't overwork, don't stay up late, live regularly, and live regularly to prevent colds. Cold and overwork can easily lead to low immune function and recurrence of prostate disease.

(2) Avoid spicy food (such as seafood, especially shrimp), alcohol (drinking can easily lead to recurrence of prostate disease) and smoking; Drink more water, urinate more, keep defecation unobstructed, and help eliminate prostate secretions; Avoid sitting for a long time. Driving a motor vehicle for a long time, pay attention to the heat dissipation of the seat, get off at regular intervals, drink water and urinate; Insist on proper physical exercise and improve blood circulation, which is beneficial to the absorption of local inflammation; The diet is rich in nutrition, enhances immune function and strengthens disease resistance.

(3) Eat less meat. Eating too much meat and acidic food (such as Huang Dan, cheese, dessert, tuna, flounder, etc.). ) will cause acidic constitution, easy to get many diseases.

4) Eat more nuts (raw pumpkin seeds and nuts), vegetables, fruits and bee pollen h6.