Fried cabbage with bean curd skin
Ingredients: 700g Chinese cabbage, 2 pieces of bean curd skin, ingredients, appropriate amount of oil, appropriate amount of salt, appropriate amount of onion, appropriate amount of thirteen spices and appropriate amount of chicken essence.
Exercise:
1, shredded Chinese cabbage;
2. Cut the bean curd skin into strips;
3. Hot pan oil, add chopped green onion and stir fry;
4. When the onion is fragrant, add cabbage and soy sauce and stir fry;
5, stir fry a few times and then add salt to stir fry;
6. Add salt and stir fry a few times, then add tofu skin and stir fry;
7, turn evenly;
8. Cover again and stew for three minutes;
9, the fire can be eaten after the soup is collected.
Note: Tofu skin is made of soybeans and smells like beans. There is no smell of tofu skin, and the quality is slightly poor. If there are other smells, such as bitter taste, sour taste and other irritating smells, don't buy them. Break the stalk of Chinese cabbage. If the tendon is sparse, it will rot easily. If the tendon is dense, it will not rot easily.
Cabbage is rich in crude fiber, which can moisten intestines and detoxify, stimulate gastrointestinal peristalsis, promote defecation and help digestion. Bean curd skin has the functions of clearing away heat and moistening lung, relieving cough and resolving phlegm, nourishing stomach, detoxifying and stopping sweating. Chinese cabbage also contains vitamin U, which can protect gastric mucosa and is suitable for patients with digestive tract ulcer. And the calorie and fat content are very low, which is suitable for people who lose weight.
Sauté ed cabbage with bean curd skin is a common dish. We should make delicious food, not only by copying it well, but also by mastering the skills of making it. We also need to choose fresh ingredients. This dish is very simple to eat and the method is very simple. We can try it several times at home by ourselves, combining our own tastes.