According to dietary needs: 12- 15% high-quality protein; 30-35% calcium DHA 800; And vitamins and stuff. There is no definite food for every meal. The main principles are as follows: first, food should be diverse, mainly cereals; Second, eat more fresh fruits and vegetables; Eat proper amount of fish, poultry, eggs and lean meat; Drink milk every day and often eat soybeans and their products; Fifth, the diet is light and salt-free, choose snacks correctly and drink less high-sugar drinks; Let children exercise more and play more.

For example, you can cook an egg with steamed bread, steamed buns, or some corn porridge, or milk with steamed bread, or some lean porridge for breakfast, which is quite good.

Eat some tofu, drink some winter melon soup and steam some lean meat for Chinese food. Lean meat can be chopped and steamed and eaten with rice. You can also add some noodles.

We should also eat rice, steamed fish, lean meat and eggs for dinner.

After three meals, you can eat raisins, apples and cakes as snacks. You can also cook some white rice porridge. It's very hot. Would you like to drink some?