To make matcha potatoes, you need to prepare some glutinous rice flour, matcha powder, sugar powder, cassava powder, salad oil and milk. First, put cassava flour, glutinous rice flour and matcha powder together, stir well, then sieve, add some sugar powder and stir well, add some milk and continue stirring until there is no powdery and smooth state, then add salad oil and stir well, cover with plastic wrap, put it in a steamer and steam for about ten minutes. You can easily take out a chopstick by inserting it into a potato, and then start to make Explosicum, that is, mix some powdered sugar, matcha powder and glutinous rice flour evenly, add some water to stir, and then pour it into a pot and cook it slowly with low fire. You need to stir to avoid burning the pot and cook it until it is thick. The more glutinous rice flour is added, the higher the consistency will be. You can control it yourself and divide the steamed potatoes into small pieces.

The calories of matcha potatoes

Matcha potatoes contain about 368 calories per 65,438+000 grams, and also contain some carbohydrates and fats. Protein can supplement the energy needed by the body, and can also achieve a good effect of strengthening the spleen and nourishing the stomach.

Can pregnant women eat hemp potatoes?

Pregnant women had better not eat potatoes, because potatoes are made of glutinous rice, which is not easy to digest and will cause harm to the stomach, and it seems to be stuck in the stomach after eating, which is easy to cause constipation. Pregnant women should eat more digestible foods, such as fresh vegetables and fruits, which is the best choice.

Sesame potatoes are rich in vitamins and protein, and also contain carbohydrates. Eating sesame potatoes regularly can supplement the energy needed by the body, relieve night sweats and polyuria, and nourish the stomach and strengthen the spleen. If the spleen and stomach are deficient in cold, you should eat more properly, so that your body will be healthier.