What food do you eat when you have a fever or a cold? People who have a fever or a cold are very fragile, and their resistance and immunity have decreased. At this time, we should avoid eating spicy and greasy things, and pay attention to diet in order to recover better. Let's take a look at this article and find out what food to eat when you have a fever or a cold.
What to eat for fever and cold 1 Studies show that eating more foods rich in calcium, zinc and vitamins has better nutrition and conditioning effects on the mononuclear phagocyte system that produces antibodies. Green leafy vegetables contain more vitamin C, which has a certain inhibitory effect on cold virus.
Many vegetables and fruits, such as radish, pear, kiwi fruit, citrus and various mushrooms, can improve human immunity, and eating more properly can prevent colds.
Eating more zinc-rich seafood, such as oysters, is also conducive to regulating the body's cellular immune state and preventing colds. In addition, vegetables and fruits are alkaline foods, which can maintain a certain alkaline environment of the body after eating, which is not conducive to the reproduction of microorganisms such as viruses.
From the point of view of Chinese medicine, cold patients should eat thin and soft food, such as porridge, lotus root starch, noodles and so on. And choose food according to the condition.
People with wind-cold type can eat more foods such as pepper, onion, ginger, garlic and so on. Wind-heat type should eat more foods that help dispel wind and clear heat, such as mung beans, radishes, Chinese cabbage and pears.
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Six taboos for colds and fever
Avoid eating more eggs: eggs are indeed nutritious, but it is not advisable to eat more eggs during a fever. This is because protein in eggs will generate some extra heat after decomposition in the body, which will increase the body heat, aggravate the fever symptoms, prolong the fever time and increase the pain of patients.
Second, avoid drinking more tea: drinking strong tea will keep the brain excited, and make the pulse faster and blood pressure rise, which in turn will make the patient's body temperature rise and fidgety. At the same time, tea will affect the decomposition and absorption of drugs and reduce the curative effect of drugs.
Three bogeys: drink more cold drinks: if it is a fever caused by infectious diseases such as bacillary dysentery caused by unclean food, the gastrointestinal function will decline, and drinking more cold drinks will aggravate the condition, even aggravate it and endanger life.
Four bogeys eat more honey: during fever, heat should be given priority to, not nourishing. Honey is a tonic. If you eat more honey, the patient's internal heat will not be well cleaned and eliminated, and it is easy to be complicated with other diseases.
Five taboos to eat spicy food: due to the rising body temperature, the metabolism in the body is strong. In this case, eating warm and spicy food such as ginger, garlic and pepper is helpful to clear away heat with heat, which aggravates the illness and is not conducive to fever reduction and early recovery.
Six taboos: when some children have a fever, parents often think that fever consumes nutrition, and it is even worse not to eat. So, they force their children to eat, and some even try their best to give them nutritious food. In fact, this practice is counterproductive, not only can not promote appetite, but also turn off appetite, and even cause vomiting and diarrhea. , make the condition worse.
What food do you eat with a fever and a cold? 2 light and delicious recipes for treating colds.
1, green vegetable and mushroom porridge
Mushroom porridge is made of rice, mushroom powder and vegetables, which is light and refreshing. Although vegetables and mushrooms are common ingredients, they contain a variety of vitamins and minerals, which is good for cold recovery. And light and soft porridge food is the most suitable staple food during a cold.
2, millet porridge
Millet porridge is a very simple porridge and a traditional stomach nourishing food, which is very suitable for the baby's gastrointestinal characteristics. If the child has a cold and fever, millet porridge can also be used as a staple food. Because millet has the effects of clearing away heat and quenching thirst, nourishing yin and nourishing blood, it is not only beneficial to the stomach, but also helps to relieve fever symptoms.
3. Apple and carrot juice
Apple carrot juice is made by squeezing fresh apples and carrots together. It is best to heat it with warm water before giving it to children. Apples and carrots are rich in vitamins, both of which have the effects of nourishing the stomach and clearing away heat. They are very suitable for children to eat when they have a cold, and are also good for reducing fever.
4. white radish soup
White radish soup is a very simple dish. In order to make the food more delicious, you can add some bean sprouts or pea seedlings, and the white radish should be cut into filaments for chewing. White radish can diminish inflammation, help digestion, and also have the effect of clearing away heat, which is conducive to eliminating colds and fever.
5. banana puree
Banana puree is made by peeling fresh bananas, mashing them into mud and steaming them in a pot. Bananas treated in this way are more easily accepted by children's intestines and stomach, and will not cause discomfort such as diarrhea. Banana itself is cool, which helps to improve the symptoms of fever, and can ensure smooth stool and prevent constipation when catching a cold.
6, winter melon seaweed soup
Winter melon seaweed soup is made of winter melon and kelp. In order to make the soup more suitable for children, kelp needs to be cut into small pieces. In addition, you can add a little shrimp to make the soup more delicious. Winter melon and kelp are cool vegetables, so winter melon seaweed soup helps to reduce fever, and is rich in cellulose, which can promote smooth stool.
7. Steamed tofu and tomato soup
The method of steaming tofu and tomato soup is to crush tofu, add a little water, then add chopped tomato pieces and a little salt, steam and drop two drops of sesame oil. This recipe is also very simple. Tofu and tomato are both ingredients with high nutritional value, both of which have the effects of nourishing yin and clearing away heat, which is beneficial to the disappearance of cold and fever.
8. tomato noodles
Tomato and egg noodles are mainly made of tomatoes and noodles, and vegetables such as lettuce, broccoli and cauliflower are added. This noodle soup can be eaten in the morning and evening, which will not increase the burden on the spleen and stomach, but also help to supplement children's water and vitamins. Tomatoes are cold and can promote hypothermia.
Conclusion: The above are light and delicious cold recipes. If the baby has a cold and fever, you can eat such a light recipe. Moreover, these foods are relatively easy to digest, and will not increase the gastrointestinal burden and aggravate the baby's gastrointestinal discomfort.
What food do you eat with a fever and a cold? As the saying goes, it is a three-point poison. Children's resistance is generally poor, and it is best not to take medicine immediately when children are sick. What food the child eats with a fever depends on the condition. Generally speaking, fever is caused by a cold. Parents should first understand the cause of fever, and it is most important to prescribe the right medicine.
Babies with high fever must dissipate heat in the form of sweating, which requires a lot of water. Therefore, what a baby with a fever needs most is not food, but water.
The diet during fever must be mainly liquid or semi-liquid. The following diet is more suitable for babies with high fever:
1. Milk replacer: It is mainly plant protein, and its nutrition is similar to that of milk, but it is easy to digest and absorb. Can be diluted and drunk according to the age and needs of young children.
2, millet porridge: mainly plant protein and carbohydrates, rich in nutrition, moderate in calories, most suitable for sick children to eat.
3, milk rice soup: rice soup is rich in carbohydrates, can provide enough water and calories, easy to be digested by the stomach. Moreover, carbohydrates in rice soup can make the indigestible casein molecules in milk easy to digest and absorb. The method of making milk rice soup is very simple, just wash the rice slightly, add water to boil, filter out the rice residue, add milk and mix well.
4. Mung bean soup: Mung bean has the effects of clearing away heat and toxic materials and removing summer heat. It is rich in water and nutrition, and is most suitable for children under 1 year old. Just boil mung beans with water, and then add some sugar or salt.
5, fresh juice: fresh fruit is rich in vitamins, and there is a lot of water. After juicing, add proper amount of warm water and honey.
The above is the introduction of what food children with fever eat. Because children have poor resistance, parents should not blindly let their children take medicine. Generally, fever can be relieved by physical means, but if the fever temperature is too high, parents should take their children to the hospital for treatment to ensure the baby's health.