1, Flammulina velutipes pumpkin soup

The mushroom polysaccharide in Flammulina velutipes has the functions of improving human immunity, resisting bacteria and diminishing inflammation, and can also relieve allergic symptoms such as asthma and rhinitis. Pumpkin is rich in β-carotene, and eating it with Flammulina velutipes has a good therapeutic effect on allergic symptoms.

2, arhat fruit tea

Siraitia grosvenorii is a good product for moistening lung, relieving cough and resolving phlegm.

To brew arhat fruit tea, you can drill a small hole at both ends of Siraitia grosvenorii and brew it with boiling water. If it is too strong, it can be broken and brewed several times. Siraitia grosvenorii is also a good ingredient for soup. After breaking, wrap it in gauze and cook it in water. Then take it out and put other foods into Siraitia grosvenorii soup. At this time, soup is the most refreshing.

3. Auricularia auricula

Because fine particles in dust will enter blood vessels, destroy the intima of blood vessels and induce cardiovascular diseases, eating more auricularia auricula is helpful to prevent cardiovascular diseases.

Extended data:

These habits can protect our lungs.

1, pay attention to your mood

Being in a bad mood for a long time is very harmful to the lungs. Because when people lose their temper, it often leads to shortness of breath, blood upwelling and alveolar expansion. In this way, our lungs can't rest and relax, which will affect the normal operation of the lungs.

When the function of the lung declines, the blood in our body will be concentrated in the lung, which will lead to the poor operation of the heart blood, congestion, palpitation, chest tightness, redness and other phenomena, which is very harmful to the lung.

Step 2 refuse to smoke

This is very harmful to the lungs. Nicotine contained in cigarettes is harmful to our lungs. Long-term smoking is very harmful to the lungs, which will lead to the gradual deterioration of our lung cilia function.

Cilia of lung is a scavenger to remove harmful substances such as dust, soot and bacteria in human respiratory tract, which can protect the health of lung function. Protect the cleanliness of the lungs. If you smoke for a long time, you will produce a lot of substances harmful to lung cilia, which will lead to abnormal operation of cilia and lung damage.

3. Abdominal breathing

Exhale is exhaling carbon dioxide. Inhalation too fast can easily lead to insufficient oxygen saturation. The best training method is abdominal breathing. People with poor lung function often inhale for a short time. Over time, the alveoli close, and breathing becomes more and more urgent, just like being pinched by the neck. At this time, you can try to contract your lips and breathe.

People's Network-Fighting Smog Diet Conditioning helps you clean up the "poison" in your lungs

People's Network-Breathing exercises help to restore lung function. These habits can protect and exercise lung function.