Be sure to eat some nutritious and delicious dishes to ensure the needs of the human body. Come and enjoy 4 appetizers today, which are nutritious and healthy, crisp and delicious. 1. Mix preserved eggs with tofu.

Food: Preserved eggs, water tofu, sugar, salt, sesame oil, light soy sauce, rice vinegar, white pepper, spicy oil, millet pepper, garlic, chives.

Method: First, soak the water tofu in salt water for 5 minutes to remove the bean smell. After taking it out, control the surface water and cut it into military quilts of about one centimeter. Remove the skin from the preserved egg, then clean the surface, then cut it into orange segments, place it on a plate, cut the millet pepper into pepper rings, cut the green onion into segments, and cut the garlic into hard pieces.

Prepare a bowl, add sesame oil, light soy sauce, rice vinegar, sugar, pepper, salt, oil chili, garlic and millet chili, mix well, then pour in the preserved eggs and Add a pinch of chopped green onion to the tofu and serve. 2. Vinegar lotus root slices.

Food: lotus root, red oil chili pepper, monosodium glutamate, pepper, white rice vinegar, salt, sesame oil.

Method: First wash the lotus root, remove the skin and cut it into slices. Put it in water and wash it twice to remove the tapioca starch on the surface. Pour water into the pot, bring the water to a boil, add the lotus roots and blanch them for 2 minutes, remove them, quickly put them into cold boiled water and set aside.

Cut the millet pepper into pepper rings, prepare a small plate, add chili pepper and peppercorns, pour cooking oil into the pot, heat to 60% heat, pour in peppercorns and peppers After making it wet and cold, remove the lotus roots, put them in a basin, and pour in the hot peppers and peppercorns. Finally, add salt, monosodium glutamate, rice vinegar, and sesame oil, stir evenly, and then plate and serve. Three, salivating chicken.

Food: Three-yellow chicken, walnut meat, spicy oil, onion, ginger, garlic, sesame oil, salt, sesame oil, white sugar, white pepper, small pepper, light soy sauce, rice wine, dried chili, Guiting, galangal, star anise.

Method: Remove the internal organs of the chicken and clean it, then put it into the pot, add enough water, pour in the rice wine, add the ginger slices, put the water on the fire until it boils, and then pour the water Take it out in three minutes and rinse it thoroughly.

After cleaning, put the chicken into the pot again, pour in rice wine, white pepper, star anise, ginger slices, and dried chili peppers. Bring to a boil, then reduce to simmer and cook for 25 minutes again. Remove the chicken. After rising, quickly put it into cold water, then cover it and put it in the refrigerator for 30 minutes.

Put the walnut kernels in the microwave for 2 minutes. Of course, after they are wet and cool, place them on a stone board to break them. Mash the garlic into pieces. Prepare a small plate and pour a small amount of chicken soup for the soul into the room. Pour in the chili pepper, garlic, sesame oil, sesame pepper oil, light soy sauce, salt, small chili pepper, and white sugar, and mix well.

After taking out the refrigerated chicken, cut it into small pieces and place it on a plate. Pour the sauce on the chicken, sprinkle with walnut meat, sprinkle with green onions and coriander, and mix well. Can. Fourth, mix with lettuce leaves.

Food: lettuce leaves, sugar, salt, rice vinegar, light soy sauce, sesame juice, garlic, wolfberry.

Method: First remove the yellow and curled leaves from the lettuce leaves, clean them and put them in cold water for 10 minutes, then cut them into two centimeter sections, drain the water and put them on a plate. Peel off the skin of the garlic, cut into pieces, then add salt, sugar, rice vinegar, and light soy sauce. Mix until even and add to the lettuce leaves.

Find a small plate, pour sesame juice into it, add a little cold boiled water and mix well, then pour it on the lettuce leaves, steam the wolfberry seeds in warm water until soft, and put them on the wolfberry leaves for decoration. , then a very delicious salad with lettuce leaves is completed.