In primitive times, people mainly ate fruits and lived almost as long as other animals. Later, I learned to eat barbecue with fire and hunt for a living. My life expectancy is several times longer than eating fruit. Later, fruits and vegetables were mainly meat, and the life expectancy reached 70 years. It varies from person to person, and health has nothing to do with it! I know a man who can't eat meat or even animal oil. He suddenly had hemiplegia more than ten years ago. He is young, about 50 years old.
Different ideas make different choices. People who want to satisfy their mouths eat more meat, and the result is that they die quickly; People who want to live a few more years to see the grand picture of the future development of the great motherland eat less meat, and as a result, when all your peers are dead, you are still alive. If you don't believe me, you might as well try. People who always eat meat and people who don't eat meat are two extremes. This is too extreme. If people want to be healthy, they should eat all kinds of ingredients. If you only eat meat instead of vegetables, you will eat more fat. Cholesterol will be high. There will be three high problems.
This question will vary from person to person. In today's social life, some young people always like to eat meat, while the elderly always like to eat vegetarian food. From the health point of view, we should consider the physiological needs of this age group. For example, when we grow up in adolescence, we need more nutritional supplements. After the 1980s, our living standard improved and we ate meat casually. I eat meat every day, eat more meat and eat less vegetables. I can't say that I am healthier than others, but people who eat vegetables are not necessarily healthier than me.