Beginning of autumn is the first solar term in autumn, which indicates the coming of autumn. Generally, in autumn, the content of vitamin A in the body will decrease, so it needs to be stored, while yellow food contains more vitamin A and carotene. At this time, golden millet and golden pumpkin are the most abundant gifts this season, and they are all very healthy and nutritious ingredients. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium and phosphorus. Pectin contained in pumpkin can also protect gastric mucosa, strengthen gastrointestinal peristalsis and help food digestion. Millet is the most nourishing and rich in vitamins, among which vitamin b 1 can enhance gastrointestinal peristalsis and promote the digestion and absorption of food. Combining the two can double the absolute energy.

Everyone must have drunk pumpkin millet porridge, but it takes time to cook it, and someone needs supervision during the cooking process. It is different to make pumpkin millet paste with soymilk machine or high-speed mixer. Get up early in the morning, cut and wash the materials, throw them into the machine and start the machine. There will be breakfast nutrition paste in 30 minutes! Simple and quick, convenient and easy to operate, it tastes smooth and delicate, and it has a natural sweetness even without any seasoning! This bright color will not only enhance people's appetite, but also be very nutritious. Drinking a bowl for breakfast is good for health and nourishing the stomach. If it is thicker, it can also be used as a complementary food for the baby.

Very nutritious rice paste, simple operation, let's take a look at the production steps.

Ingredients: 40g millet, 20g rice, 200g pumpkin, milk 180ml, and proper amount of sugar.

Practice: 1, put millet and rice into a bowl, add appropriate amount of water, and then soak for 15 minutes;

2. Peel the pumpkin and cut it into small squares;

3. Put the pumpkin into a high-speed blender;

4. Pour in the soaked rice and millet;

5, pour milk, and then add the right amount of water, the total amount of liquid is the scale line of 800, if you want the effect of rice paste, you can add less water;

6. Start the function of soybean milk, and add appropriate amount of sugar according to personal preference after stirring;

A bowl of nutritious pumpkin millet paste is ready, which is more delicious than soybean milk and more nutritious than milk. Drink it while it's hot! A healthy life begins with breakfast.

Tip:

1, the amount of milk is adjusted according to personal taste. If you don't like it too thin, you can add more milk.

2, you can add a little salt or rock sugar according to your personal taste. If it's a complementary food for your baby, you don't need to add anything ~