Siniperca chuatsi: Siniperca chuatsi contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients. Its meat is tender and easy to digest, and it is suitable for children, the elderly and people with poor digestive function of the spleen and stomach. Has nourishing effects of invigorating qi and strengthening spleen. Shrimp: Shrimp is nutritious, soft and easy to digest. It is an excellent food for people who are weak and need to be nursed back to health after illness. Shrimp meat is rich in magnesium, which can protect cardiovascular system, reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction. Shrimp also has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence, removing blood stasis and removing toxic substances, invigorating qi and strengthening yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm. Pork (lean meat): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; Compared with pork in other parts, refined pork is rich in high-quality protein, with less fat and cholesterol, which can be eaten by the general population in moderation. Sausage: Sausage contains nutrients such as protein, fat, carbohydrates, various minerals and vitamins. It also has the advantages of high absorption rate, good palatability and strong satiety, and is also suitable for processing into various delicious dishes. Ham sausage contains additives such as nitrite, so it is not eaten much. Eleocharis tuberosa: Eleocharis tuberosa contains the highest phosphorus content in root vegetables, which can promote the growth and development of human body and maintain the needs of physiological functions, and is of great benefit to the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein in the body and adjust the acid-base balance. Therefore, water chestnut is suitable for children to eat. Water chestnut has a certain antibacterial effect, and also has a certain effect on lowering blood pressure and preventing cancer. Water chestnut contains crude protein and starch, which can promote the peristalsis of large intestine. The crude fat contained in water chestnut has laxative effect and can be used to treat constipation. Eleocharis tuberosa has tender meat and sufficient body fluid, which can be used to treat fever, body fluid injury, thirst and other symptoms, and has a certain auxiliary treatment effect on diabetic polyuria. Lingjiao decoction can induce diuresis and relieve stranguria, which has a certain therapeutic effect on patients with urinary incontinence and can be used as a good diet for patients with urinary tract infection. Water chestnut also contains an antiviral substance, which can inhibit epidemic cerebrospinal meningitis and influenza virus and can be used to prevent the spread of epidemic cerebrospinal meningitis and influenza. Coriander: Coriander contains a lot of volatile oil, and its special aroma is emitted by volatile oil. It can remove the fishy smell of meat, so adding some coriander to some dishes can play a unique role in removing fishy smell and enhancing flavor. Coriander extract has obvious effects of sweating, clearing away heat and penetrating rash, and its unique fragrance can stimulate sweat gland secretion and promote sweating and penetrating rash. Another function of regulating the stomach is that the pungent aroma of coriander can promote gastrointestinal peristalsis, which has the effect of appetizing and strengthening the spleen.