How to prevent fatty liver? Pay attention to many problems in life, such as diet, avoiding alcohol and tobacco, and proper exercise, which can reduce fat and lose weight. Some foods to prevent fatty liver are also indispensable. What to eat? The following foods are good choices.

oat

Rich in linoleic acid and saponin, it can reduce serum cholesterol and triglyceride.

milk

Milk contains more calcium and protein, but less cholesterol and fat, which is suitable for people with fatty liver. Because it contains more calcium, it can inhibit the activity of cholesterol synthase in human body and reduce the absorption of cholesterol by human body.

onion

Onions can kill bacteria and lower cholesterol, which is a good choice for people with fatty liver. Moreover, allyl disulfide and sulfur-containing amino acids in onion not only have bactericidal effect, but also can reduce human blood lipid and prevent arteriosclerosis. It can activate the active components of fibrin and effectively prevent intravascular thrombosis; Prostaglandin A also has a good antihypertensive effect on human body.

corn

Rich in calcium, selenium, lecithin, vitamin E and so on. It has the effect of lowering serum cholesterol.

sweet potato

Sweet potato can neutralize too much acid produced by too much meat and eggs in the body and keep the acid-base balance of the human body. Sweet potato contains more cellulose, which can absorb more water in the gastrointestinal tract, lubricate the digestive tract, relax the bowels, and excrete excessive fat, sugar and toxins in the intestine, thus reducing blood fat. Sweet potato contains a lot of cellulose, and it can also relax the bowels, which is good for lowering blood fat and detoxifying.

You know all the foods that prevent fatty liver, right? People with fatty liver are suitable to eat some low-fat and high-protein foods to prevent cardiovascular diseases, such as onions, corn and sweet potatoes. These foods are good choices and can also play a role in conditioning the body. Try it quickly.