Clinical manifestations:
Mental fatigue, laziness, fatigue, drowsiness after meals, loss of appetite.
Edible food: I have a short temper. Some time ago, I had spleen deficiency, and it was very effective to eat "ejiao jujube" after meals and when my stomach was uncomfortable! The price is also cheap ~
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Foods with spleen invigorating, appetizing and digestive functions, such as japonica rice, indica rice, crispy rice, coix seed, cooked lotus root, millet, yam, lentils, cowpea, beef, chicken, rabbit meat, tripe, pork tripe, mandarin fish, grapes, red dates, carrots, potatoes, mushrooms, etc.
Avoid food:
Cold and temper-damaging foods, such as bitter gourd, cucumber, wax gourd, eggplant, water spinach, celery, amaranth, water bamboo, lettuce, day lily, persimmon, banana, loquat, pear, watermelon, mung bean, tofu, naked oats and so on.
Rich and greasy foods, such as duck meat, pork, soft-shelled turtle, oyster meat, milk, sesame, etc., are easy to hinder the function of spleen qi transport.
Foods that benefit qi and eliminate stagnation and are easy to lose temper, such as buckwheat; Hawthorn, radish, coriander, etc.
Spleen and stomach are the most important organs for transporting food and metabolizing qi and blood, and dietotherapy is also essential for patients with spleen and stomach diseases. But we must choose the diet according to the patient's usual physique and different situations, which is the so-called "dialectical feeding". If the spleen and stomach are deficient in cold, or stomach pain, abdominal pain and diarrhea caused by cold syndrome, you should eat more spicy and spicy onions, ginger, leeks, garlic and peppers, if the spleen and stomach are weak. If the stomach is hot, it is advisable to eat dry and cold products such as pears, lotus roots, sugar cane and honey; Patients with qi stagnation should eat more spices made of radish, bergamot, kumquat or orange peel. We will describe those related to spleen and stomach diseases.
Medical point? Medicinal rice
Noun explanation: medicine point and medicine rice are a method to make rice, cakes, cakes, steamed buns and other staple foods or snacks together with certain foods and medicines to prevent and treat diseases.
● cube 1, orange cake: fresh orange peel 10g, crushed into fine particles, soaked in sugar, and then mixed with flour to make cakes. It is suitable for anorexia, dyspepsia, cough and excessive phlegm.
● Party 2, cardamom steamed bread: 6 grams of cardamom powder, sprinkled with appropriate amount of flour, and then cooked into steamed bread, suitable for abdominal distension and loss of appetite.
Jianpi recipe:
Potatoes (potato, potato, yam egg) are sweet and flat. Function: Yiqi Jianpi. Suitable for spleen deficiency, weakness, loss of appetite and indigestion. The sprouted potato buds and skins are poisonous and unfit for eating.
Sweet potato (sweet potato, sweet potato, sweet potato) is sweet in taste and flat in nature, belonging to the spleen and stomach meridian. Function: tonify spleen and stomach, replenish qi and strengthen stomach. Suitable for spleen and stomach weakness, emaciation and weakness, diarrhea. Eating too much can easily lead to acid reflux, heartburn and flatulence in gastrointestinal tract.
Mushrooms are sweet and flat. Function: benefiting stomach qi and supporting acne rash. Suitable for spleen and stomach weakness, loss of appetite, burnout and fatigue. It belongs to hair, measles and skin diseases, and allergic diseases are not allowed to eat.
Yam is sweet in taste and flat in nature, and belongs to spleen, lung and kidney meridians. Functions: invigorating qi and spleen, nourishing yin and lung, tonifying kidney and solidifying essence. Suitable for loose stool with weak temper and poor appetite, and chronic diarrhea. Those with wet weight and qi stagnation should not eat.
Chestnuts are sweet and warm, and enter the spleen, stomach and kidney meridians. Functions: invigorating spleen and stomach, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. Suitable for spleen deficiency, anorexia, nausea and diarrhea. People with qi stagnation and abdominal distension should not eat it.
Jujube (Zizyphus jujuba) is sweet in taste and warm in nature, belonging to the spleen and stomach meridian. Functions: invigorating spleen and stomach, nourishing blood and calming nerves. Suitable for spleen and stomach weakness, eating less, being thin, being tired and weak. People with qi stagnation, damp heat and constipation should not eat it.
Chicken is sweet and warm, and enters the spleen and stomach. Function: replenishing middle energizer, replenishing essence and marrow. Suitable for spleen and stomach weakness, mental fatigue, loss of appetite, chronic diarrhea. Avoid eating after excess syndrome, heat syndrome, sore rash and acne.
Rabbit meat is sweet and cool. Function: tonify middle energizer, invigorate qi, cool blood and detoxify. It is suitable for spleen deficiency, anorexia, bloody stool, stomach heat, vomiting and nausea, intestinal dryness and constipation. People with deficiency-cold diarrhea should not eat it.
Pork belly (pork belly) tastes sweet and warm. Function: strengthen spleen and stomach. It is suitable for diarrhea due to physical weakness, and is used for gastroptosis and peptic ulcer in modern times.
Tripe (tripe) tastes sweet and warm. Function: benefit the spleen and stomach and replenish the five internal organs. It is suitable for patients with qi deficiency, spleen and stomach weakness and dyspepsia after illness.
Sheep's belly (stomach) tastes sweet and warm. Function: tonify deficiency and benefit spleen and stomach. Suitable for people with thin body and deficiency of spleen and stomach.
Beef is sweet and flat, belonging to the spleen and stomach. Function: tonify spleen and stomach, tonify qi and blood, and strengthen bones and muscles. It is suitable for patients with spleen and stomach weakness, loss of appetite, discomfort of middle qi and chronic diarrhea.
Mandarin fish is sweet in taste and flat in nature, belonging to the spleen and stomach meridian. Function: spleen and stomach, qi and blood. Suitable for spleen and stomach weakness and loss of appetite. Avoid eating with deficiency-cold syndrome and cold-dampness syndrome.
Misgurnus anguillicaudatus is sweet in taste and flat in nature, and belongs to spleen and lung meridians. Function: Tonifying the middle energizer, benefiting qi, promoting diuresis and removing dampness. Suitable for deficiency of middle qi, diarrhea and proctoptosis.
Japonica rice (rice, hard rice) is sweet in taste and flat in nature, belonging to the spleen and stomach meridian. Function: Tonifying middle energizer, invigorating spleen and regulating stomach. It is suitable for deficiency of middle qi, mental fatigue, anorexia, loose stool, spleen-stomach disharmony, vomiting and diarrhea.
Indica rice is sweet and warm, and belongs to lung, spleen and heart meridian. Function: tonify the spleen and stomach and nourish the five internal organs. It is suitable for diarrhea caused by spleen deficiency and dampness. Avoid eating for heat syndrome, damp-heat syndrome and yin deficiency syndrome.
Glutinous rice (glutinous rice) is sweet in taste and warm in nature, and belongs to spleen, stomach and lung meridians. Function: tonify the middle energizer, lung and sweat. It is suitable for diarrhea due to spleen deficiency, and is used for chronic gastritis and peptic ulcer in modern times. Sticky and insoluble, food stagnation syndrome, qi stagnation syndrome, dampness syndrome, spleen deficiency, weak stomach and indigestion are not suitable for eating.
Lentils are sweet and slightly warm, and enter the spleen and stomach. Functions: invigorating spleen, eliminating dampness, clearing summer-heat and harmonizing middle energizer. Suitable for spleen deficiency and dampness, eating less and diarrhea, and vomiting and diarrhea in summer heat. People with qi stagnation and abdominal distension should not eat it.
Cowpea is sweet in taste and flat in nature, and belongs to spleen and kidney meridians. Function: invigorating spleen and kidney. Suitable for spleen and stomach weakness, diarrhea and vomiting. People with qi stagnation and constipation should not eat it.
Honey is sweet in taste and flat in nature, and belongs to spleen, lung and large intestine meridians. Function: strengthen spleen, moisten lung, relieve cough, moisten intestine and relax bowels. It is suitable for spleen and stomach weakness, stomachache, body fluid deficiency, intestinal dryness and constipation, and is used for peptic ulcer in modern times. Those with damp syndrome, damp-heat syndrome, abdominal distension, vomiting and loose stool should not eat; Not suitable for eating with onion and lettuce.
● Recipe III. Jujube Jianpi Cake: Jujube 30g, Atractylodes macrocephala 10g, dried ginger 1g, Endothelium Corneum Gigeriae Galli 10g. Boil the juice first, and then mix the juice with 500 grams of flour and appropriate amount of sugar to make a cake, which is suitable for the situation of stuffy stomach and loose stool.
● Party 4. Yam rice: yam, lotus seeds, rice kernels and lentils, 30g each, washed and chopped, peeled lotus seeds, cooked with kernels, and then cooked with japonica rice. It is suitable for diarrhea due to spleen deficiency and loss of appetite.
● Fangwu, Baxian cake: 5 grams each of Astragalus membranaceus, Atractylodes macrocephala, Chinese yam, hawthorn, poria cocos, dried tangerine peel, lotus powder and codonopsis pilosula. Firstly, the above medicines are decocted to get juice, and then steamed into cakes with appropriate amount of japonica rice flour, glutinous rice flour and white sugar. It is suitable for diarrhea due to spleen deficiency and loss of appetite.
● Party 6, Amomum villosum lotus root powder: 5 grams of Amomum villosum, 2 grams of Panax notoginseng, 30 grams of lotus root powder, and appropriate amount of sugar. Grinding Fructus Amomi and Radix Notoginseng into fine powder, and mixing evenly. Suitable for flatulence, pain, vomiting and anorexia.
● Fang 7. Hemp seed tortillas: 30g of hemp seed and sesame seed, and appropriate amount of corn flour and brown sugar. Grinding Fructus Cannabis and Semen Sesami, cleaning, adding corn flour, mixing well, adding brown sugar, and adding water, and stirring into cakes. It is suitable for constipation caused by spleen deficiency and blood loss.
● Party 8, ginger sweet potato: 500 grams of sweet potato, 2 slices of ginger, and the right amount of honey is cooked together. It is suitable for constipation due to intestinal dryness.