Crucian carp is a common freshwater fish, which often appears on the public table. Crucian carp is rich in high-quality protein and amino acids, which can effectively improve insomnia, memory loss, decreased resistance and other symptoms, improve blood circulation and relieve varicose veins. Expectant mothers eat more crucian carp properly, which can enhance their physique and prevent miscarriage and premature delivery.

Tofu is a kind of soybean product, which is rich in high-quality minerals such as protein, calcium, potassium and soybean isoflavones. It can supplement calcium, enhance physical fitness, prevent cardiovascular diseases, pregnancy-induced hypertension and breast cancer, and is also beneficial to the development of fetal bones and brains and enhance immunity. But don't eat too much, or you will get bloating easily.

Ingredients: 500g of crucian carp, 200g of tofu, onion, ginger, coriander, salt10g, chicken powder15g, 2 tablespoons of cooking wine, a little sesame oil, pepper10g, and vegetable oil.

Exercise:

Clean the crucian carp, tilt the blade along the back of the knife, and cut the tofu into 2 cm thick slices.

Slice onion and ginger, and shred parsley.

Heat a pan, pour in vegetable oil, and fry on both sides over medium heat.

Add onion and ginger slices, stir-fry until fragrant, and add 500g of water.

Add salt, chicken powder, cooking wine and pepper in turn, and bring to a boil.

Add tofu, cover and stew for about 10 minutes.

When the soup is thick and white, put it in the pot, sprinkle with sesame oil and sprinkle with coriander.