What food should I eat in spring? Winter and spring seasons change, and the weather is capricious, which is prone to influenza, pneumonia and other diseases. Therefore, the editor who kissed the baby suggested choosing mild and flat food in winter and spring. The following foods are suitable for winter and spring. What food is suitable for winter and spring?

First, leeks.

Leek is a delicious food that nourishes the yang when winter and spring change seasons. It not only has the functions of seasoning and sterilization, but also contains protein, vitamin A, calcium and phosphorus, and is rich in nutrition.

Second, garlic.

Garlic contains allicin with strong bactericidal power, which can kill a variety of pathogenic bacteria and improve immunity.

Third, tomatoes.

Foods rich in vitamin C help to maintain the integrity of respiratory mucosa and constitute an obstacle to resist respiratory infection, which is one of the important ways to improve the body's immunity.

Fourth, celery.

Celery is also rich in vitamin C. Eating more vitamin C can also prevent nosebleeds caused by seasonal winds in winter and spring and dry climate.

Fifth, medlar.

Lycium barbarum is the treasure of the whole body. Lycium barbarum can replenish deficiency and produce essence. You can strengthen your physique by adding medicine, making tea, soaking in wine and stewing soup. Spring is coming, and the sun is rising. When stewing chicken, add angelica, medlar and astragalus to invigorate qi and nourish blood.

Sixth, mutton.

Traditional Chinese medicine believes that winter and spring are the seasons when the yang rises. According to the principle of keeping in good health between man and nature, special attention should be paid to keeping in good health of human yang at this time. People can continue to eat mutton as an isothermal kidney-tonifying food when the winter seasons change.

Seven, eggs.

The climate is getting warmer in winter and spring, but it is unstable, so it is necessary to increase the calorie intake. Generally speaking, foods rich in protein are the best foods to supplement calories, such as eggs, fish, shrimp, beef, chicken and dairy products. , and contains high-quality protein, which can not only generate heat, but also constitute an important substance of human immunoglobulin, thus improving human immunity.

Eight, corn.

Corn contains crude fiber, which can increase the intake of dietary fiber, promote gastrointestinal peristalsis, speed up defecation, immediately remove feces and intestinal garbage, and effectively prevent constipation and gastrointestinal discomfort. The intake of dietary fiber per person per day is about 20~30 grams.