Ingredients: chicken, black beans, sweet potatoes, spices, salt and pepper.

Practice: Cut chicken and sweet potato into pieces and soak black beans in warm water. Put it in a pot, add spices and pepper, add water for about 40 minutes, and finally add salt to taste.

Bitter gourd mixed with shrimp

Ingredients: 2 bitter melons, 200g fresh shrimp, 3 cloves of garlic, 20 pieces of pepper, cooking wine, white pepper, salt, sugar and rice vinegar.

Exercise:

1. Remove the head and skin of fresh shrimp, remove the shrimp line, and marinate with cooking wine and white pepper for 10 minutes.

2, blanch in boiling water, remove after discoloration, remove and drain after cooling in boiling water, and cut bitter gourd in half.

3. Dig out the pulp with a spoon, cut it into thin slices, blanch it in boiling water for a while, and remove it after cooling.

4. Chop the garlic flat, mix the blanched shrimp, bitter gourd and minced garlic, add salt, sugar and rice vinegar and mix well.

5. Start the vegetable oil pan, stir-fry the pepper with low fire, remove the pepper, pour the pepper oil on the mixed bitter gourd shrimp while it is hot, and mix well.

Garlic ribs

Ingredients: 750 grams of ribs; 10g dried garlic and onion; 2 grams of ginger powder and 2 grams of pepper powder; A little cooking wine; 5 grams of soy sauce; 8 grams of refined salt

Exercise:

1. Please cut the ribs into 5cm long segments, wash them, soak them in water for 30min, remove the blood stains, and then take out the purified water. Peel garlic, add a little water and mash it with a blender (without a blender, you can cut it into fine powder and mash it with a little water).

2. Mix the garlic paste and other marinades into the ribs and marinate for at least 2 hours.

3. Heat the pan and pour in the vegetable oil until it is 30% hot.

4. Add ribs, fry for 3 minutes on low heat, and slowly soak until soft.

5, the fire will burn the oil to 80% heat and fry the ribs for half a minute.

6. When the color turns persimmon red, remove the oil control and set the plate.

Stewed trotters with corn

Ingredients: 600g trotters, 700g corn, oil, salt, ginger, 5g cinnamon, 5g star anise, 5g lobster sauce 10g, 5g dried pepper, 0/2 tsp chicken essence 10ml cooking wine, 0/0ml soy sauce 1 tsp.

Exercise:

1. Wash trotters and chop them into small pieces.

2. Cut the corn into pieces about an inch long.

3. Peel and slice ginger, dried Chili, cinnamon, star anise and lobster sauce, and put them on a plate for later use.

4. Add oil to the wok. When the fire is 80% hot, add ginger slices, dried peppers, lobster sauce, cinnamon and stir-fried star anise.

5. Add pig's trotters and stir fry until broken.

6, add salt, cooking wine, soy sauce, bean paste, sugar, add more than half a pot of water, copy well.

7. After boiling, add the corn, cover the pot, cook until it boils again, and then simmer for about 30 minutes.

8. When the water is dry, add chicken essence to taste. After evenly copying, turn off the fire and start the pot. Serve and sprinkle with chopped green onion.