It is not uncommon for medlar, jujube and crucian carp to stew together. Carassius auratus contains more protein, less fat, fresh but not greasy, slightly sweet. Dietotherapy with medlar and jujube can enhance the body's disease resistance, improve eyesight, improve intelligence, beautify and remove wrinkles, and can also be drunk by mothers who are confinement.

The production time is one hour.

condiments

Carassius auratus 400g

Lycium barbarum 3g

7- 10 jujube

condiments

Ginger amount

Proper amount of salt

A little coriander (don't add it if you don't like it)

1. Prepare the materials, wash the crucian carp, remove the black film, wipe the fish evenly with proper amount of salt and marinate for 20 minutes.

2. Red dates are pitted for use.

3. Heat the oil in the pan and fry the fish until golden brown.

4. Fry the fish until golden brown. This step is to make the fish soup milky white, so it cannot be omitted. If it is not fried enough, the color of soup is not as good as milk.

5. Stir-fry the fish and oil, stir-fry the ginger with a little oil, and stir-fry the ginger with a small torch.

6. Pour the fish into the pot and add water.

7. Add red dates and medlar to the pot and cook for about 20 minutes on medium heat.

8. Be sure to add enough water, because it will be cooked in medium heat next. If there is not enough water, there will be little soup left in the end. Because the fish was salted in advance, I didn't add salt to the soup, just right.

tips &； skill

The process of pickling crucian carp with salt first is to make the fish more compact, and it is not easy for the fish to loosen and stick to the pan when frying.