Ingredients: 50 grams of dried cuttlefish, 400 grams of ribs, ginger 1 small pieces, 2 tsps of refined salt, monosodium glutamate 1 tsp, and appropriate amount of pepper.
Steps:
1. Wash the dried cuttlefish and soak it in clear water overnight until soft;
2. Wash the ribs, soak them in clear water for about 30 minutes, and then rinse them repeatedly with flowing clear water;
3. Soak the dried cuttlefish, remove the internal organs, tear off the film, remove the bones and cut into strips;
4. Blanch the treated cuttlefish in a boiling water pot, then take it out and drain it;
5. Put the ribs, cuttlefish and ginger slices into the soup pot;
6. Add enough water and cuttlefish bone;
7. After the fire is boiled, skim off the floating foam and add the shallots;
8. Turn to low heat, stew 1.5 hours, season with salt and pepper, and cook for another 20 minutes.
Extended data Dried cuttlefish is a dried product made of fresh cuttlefish from marine mollusks. Cuttlefish, also known as squid and cuttlefish. Commonly known as "cuttlefish bone" and "cuttlefish bone" or "Conch Octopus" in Chinese medicine, it can treat hyperacidity and is a commonly used Chinese medicine for hemostasis and convergence. Cuttlefish, commonly known as squid, is also called "winter chicken", and dried products are also called "moth cricket", commonly known as "squid". Squid is rich in protein, fat, inorganic salts, carbohydrates and other substances. Besides, it tastes good. As early as the Tang Dynasty, there was a record of eating cuttlefish, which was a favorite delicacy. Distributed in coastal areas of China. Cuttlefish is rich in nutrition, has the effects of strengthening yang, strengthening body, nourishing blood and tonifying kidney, invigorating stomach and regulating qi, and tastes delicious, so it is a good gynecological diet.
According to the data of China Fisheries Association Ocean Branch, cuttlefish has the advantages of high protein, low fat and low calorie. Squid is an ideal health food for women. Cuttlefish contains protein 13g, fat is only 0.7g, and it also contains carbohydrates, vitamins A and B, calcium, phosphorus, iron, riboflavin and other essential substances, so it is a nourishing food with high protein and low fat.
Cuttlefish is delicious and nutritious. Every100g of meat contains protein13g, and the fat is only 0.7g.. It also contains carbohydrates, vitamin A, vitamin B, calcium, phosphorus, iron, riboflavin and other essential substances. Doctors of past dynasties believed that cuttlefish was sweet, salty and flat in nature, and had the effects of nourishing liver and kidney, nourishing blood and nourishing yin, and benefiting qi. It is worth mentioning that cuttlefish is an ideal health food for women, and it is beneficial for women to eat cuttlefish during menstruation, pregnancy, childbirth and lactation.
References:
Dried cuttlefish-Baidu Encyclopedia