Anemia is a common disease, and it is particularly important to replenish blood for your baby. So, how to quickly replenish blood for your baby? The answer lies in our daily diet. Next, let's see which foods are rich in iron, vitamin B 12, folic acid, which are all nutrients that the baby needs to replenish blood.

Red meat

Red meat such as beef and mutton is a treasure house of iron, which injects vitality into the baby's blood.

green vegetables

Green leafy vegetables, such as spinach, rape and celery, are rich in folic acid and vitamin C, which makes the absorption of iron smoother.

Legume food

Bean foods, such as tofu, soybeans and mung beans, are not only rich in protein, but also a good source of iron.

dry fruit

Dried fruits such as raisins and dates are not only delicious, but also rich in iron and vitamin B 12.

Freshly squeezed juice and milk

Freshly squeezed juice and milk are also good iron-containing drinks. However, don't overdo it and don't be too careful. If the baby has severe anemia symptoms, remember to see a doctor in time.