Ever since I took over the family’s dinner, my parents have never given me a good look. . .

Millet porridge + pickles, rice porridge + pickles, and occasionally stir-fried pork slices with cabbage. From the look in my mother's eyes, she must have suspected that she had given birth to a fake daughter.

But this fairy is also very helpless! I'm afraid the chicken legs and wings will be burnt on the outside and raw on the inside; I don't dare to touch the seafood and freshwater; as for egg tarts, cookies, French fries... these snacks and desserts sound like they are the most difficult!

Well, one day I discovered that a mysterious and useful magic pot had quietly emerged in my circle of friends. It is said that its functions are comparable to that of an oven + fryer + microwave. No oil is required for cooking, and you can become a health expert in seconds.

And, most importantly! This pot requires almost no cooking skills. Yang Guo can cook a Manchu-Han banquet with it.

Is there any reason not to buy such a divine item? With my heart pounding, I quickly opened JD.com and bought one. At the same time, I made a bold ambition: I will make different dinners for seven days in the next week!

Now is the time to get started, use the air fryer to make delicious and effortless recipes for 7 days!

Day1: Garlic Spare Ribs Rice + Grilled Tofu

Method: Marinate the small pieces of pork ribs with light soy sauce, cooking wine, and minced garlic for fifteen minutes, preheat the air fryer, and lay them out Tin foil, 200 degrees for 10 minutes, then 150 degrees for 5 minutes! Get out of the pot! ! !

The timer function of the air fryer perfectly solves the problem of overcooking or undercooking. It is simply a great savior for people with handicapped hands~? Because meat itself contains fat, during the cooking process with the air fryer There is no need to add a drop of oil, but the oil in the ingredients can be baked out. So you don’t have to worry about gaining weight at all!

Method: After cutting the tofu cubes, sprinkle with pepper and chili powder. You can also apply a little cooking oil, or it is OK not to apply it. Preheat the air fryer to 190 degrees, add the tofu cubes, and continue to bake at 190 degrees for 5 minutes, turning once in the middle.

The baked tofu made in this way has a slightly hard outer shell, a smooth inside, and is very healthy! Eat more soy products, which can also supplement plant protein and make you beautiful~

Day2: Grilled chicken wings + roasted sweet potatoes

Method: Wash the chicken wings (about 8 pieces) and use The marinade is flavorful. The marinade can be adjusted according to your preference, soy sauce, chili powder, pepper and a little salt are recommended. Preheat the fryer to 200 degrees, put the chicken wings into the frying basket, skin side down, and bake for about 15 minutes~

If you think it is not tasty enough, you can also place the chicken wings sideways before marinating. Make a few cuts. Be careful to add less salt, otherwise it will be too salty if you are not careful.

Method: Put the washed and dried sweet potatoes (2 pieces) into the air fryer, bake at 200 degrees for 30 minutes on both sides (adjust the time according to the size of the sweet potatoes).

When I learned that the air fryer can also roast sweet potatoes, I almost cried with excitement! Warm roasted sweet potatoes are a childhood memory and a lifelong love. It only takes one TV episode to relive delicious memories!

Day3: Grilled Shrimp + Honey Banana

Method: Peel the shells of the prawns, pick out the threads, and marinate them with cooking wine, oyster sauce, salt and pepper. Preheat the air fryer to 200 degrees, line it with oil paper, brush both sides of the shrimp with a little oil, put the shrimp into the fryer, set the timer for eight minutes, and turn it over once in the middle.

The combination of the chewy texture and the aroma of pepper and shrimp leaves you with endless aftertaste every time you take a bite!

Method: Coat bananas with starch, stick with egg white, and finally evenly coat with bread crumbs, brush with oil and place neatly in the air fryer, 180 degrees for 5 minutes. After serving, drizzle with a little honey.

Take one bite and it will be so soft and sweet that your whole body will melt~

Day4: Honey Barbecued Pork Rice

Method: Wash the meat, drain it and add the barbecued pork sauce , onion, ginger, garlic, cooking wine, and black pepper. Air fryer at 200 degrees for 10 minutes, turn over and brush with honey and dark soy sauce, then turn to 160 degrees for 15-20 minutes. During this period, take it out and brush with honey and dark soy sauce at least 2-3 times. Remove from cooled slices and serve over rice.

Can you make honey barbecued pork at home? I didn't have high hopes at first, but I was shocked when I tasted it. It tasted exactly like the one in the restaurant!

Day5: Cumin Mushrooms

Method: Tear the fresh mushrooms into small strips, blanch them in boiling water for 2 minutes, then add an egg, salt, cumin, stir evenly, and sprinkle on appropriate amount flour, and a little vegetable oil. Place in the air fryer and cook at 190 degrees for 10 minutes, turning once halfway through.

Anyone who has cooked this dish knows that the previous method of frying in oil pans was not only wasteful but also very greasy. After using the air fryer, you only need a capful of oil. Girls who are losing weight can also eat it with confidence~

Day6: Fried hairtail with green onion + French fries

Method: Cut hairtail into sections and marinate with green onion, ginger, garlic, light soy sauce, and sugar . Preheat the air fryer to 180 degrees for 3 minutes, add the hairtail segments, heat to 180 degrees for 10 minutes, and you can have fragrant fried hairtail~

This dish is a must-have for the Chinese New Year!

Method: Peel the potatoes and cut them into long strips about 5mm wide, add a little cooking oil and mix.

Fry the pot at 200 degrees for 15 minutes, taking out the frying basket and shaking it twice. After frying, serve with tomato sauce.

A must-have snack at home, loved by the elderly and children~

Day7: Grilled eggplant

Method: Cut the eggplant into thin slices of about 5mm, and coat with light soy sauce and sugar , and a little cooking oil, fry the pot at 200 degrees for 18 minutes. You can sprinkle a little chopped green onion in the middle. ?

In addition to this simple version of grilled eggplant, another kind of garlic eggplant is also delicious, and it can also be made in an air fryer~

In addition to the home-cooked dishes above, air frying The pot can also be used to make tarts, cookies, sponge cakes, etc. You can really eat delicious food all over the world with one pot in hand~

As for the principle of the air fryer, it is similar to a small oven. The food is cooked through the circulation of hot air inside. I have never dared to eat fried food or meat before, but after getting an air fryer, I no longer have to worry about excess fat~

I use the Midea 429 yuan one I placed an order for that fryer after comparing it online for a long time. I saw reviews from netizens saying that it is very cost-effective. If you are looking for more style, you can choose a more expensive one. For me, the 429 one is completely enough.

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It should be noted that although the food made in the air fryer is very healthy, some moisture will be lost. Frying will also lose moisture, which is inferior to steaming and boiling. So it’s better to drink more water, drink more water, drink more water.

There are also many air fryer recipes on various food websites and apps. It’s also a good idea to buy one as a New Year’s gift. You can make new styles for New Year’s Eve dinner, and you can also have fun throughout the holidays~