Miscellaneous porridge
Whole grains are a "big family", such as indica rice, glutinous rice, millet, corn, buckwheat, black beans, broad beans, red beans, mung beans and sweet potatoes. Nutritionists have analyzed that whole grains have higher nutritional value than refined flour and rice, and have anti-cancer effects. Japan's longevity five-grain rice, which has been circulated for more than 1000 years, is a mixture of rice, millet, red beans, wheat and soybeans, and its nutritional value is five times higher than that of rice cooked with a single grain.
working methods
Wash black beans, black rice 14g, millet, mung bean, red bean, coix seed, brown rice and Euryale ferox thoroughly with clean water. Soak in water for a long time, at least 4 hours.
Add water, and when the fire boils, turn to low heat for 1.5 hours.
After cooking, add appropriate amount of sugar to serve. It tastes better after being chilled.
Mushroom dishes
Chinese cabbage is rich in calcium, iron and vitamin C, which is more than Chinese cabbage. In addition, carotene is also very rich, which is an important source of nutrition to maintain the growth of human mucosa and epithelial tissue, and is of great benefit to resist hyperkeratosis of skin. People who love beauty might as well eat more rape.
The effective components of mushrooms can enhance the function of T lymphocytes, thus improving the immunity of the body to various diseases; A substance extracted from mushrooms in Brazil has analgesic and sedative effects, and it is said that its analgesic effect can replace morphine.
working methods
200 grams of mushrooms are washed, pedicled, boiled in boiling water, removed and drained, and cut in half;
200 grams of Chinese cabbage, after removing the outer side, take its heart, wash it, cut it in half, put it in a hot oil pan (add 20 grams of oil), add a proper amount of refined salt and a little monosodium glutamate, stir-fry it and arrange it neatly on the plate;
Heat the pot rack with 30g oil, stir-fry the mushrooms for a while, add Shaoxing wine, residual refined salt and residual monosodium glutamate, cook until it tastes delicious, pour in sesame oil, and cover the pot on the cabbage.
Scrambled eggs with carrots
Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Its protein is the best protein in nature, which can repair liver tissue damage. At the same time, it is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects; Eggs are sweet and flat; Has the effects of nourishing heart, calming nerves, nourishing blood, nourishing yin and moistening dryness.
Carrots can provide abundant vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory infection and maintain normal vision, and treat night blindness and dry eye. At the same time, it can also enhance human immunity and anti-cancer effect, reduce the chemotherapy reaction of cancer patients, and protect various organs. Eating carrots for women can reduce the incidence of ovarian cancer.
working methods
Shredded carrots and chopped green onion. Add a little salt to the eggs and beat well for later use.
Put a little more oil in the pot, add shredded carrots and stir fry gently. At this time, the oil in the pot will turn into carrot color.
Take out the carrots, half the oil, half the oil in the pot, and add the egg liquid.
The egg has just begun to take shape. Add shredded carrots, stir fry and sprinkle with chopped green onion.
Pour in the remaining half of carrot oil.
Celery mixed with peanuts
The content of carotene in celery leaves is 8 times that of stems, and the content of vitamin C is 3 times that of stems. In particular, the content of calcium in celery leaves is twice that of stems, which is a good calcium supplement vegetable.
working methods
Celery salad must be fresh, green and dirty, and washed several times. Unfortunately, all the leaves were picked and discarded. It is a good choice for cold salad, egg cake and steamed thorns. In fact, leaves are more nutritious than diameters.
The amount of peanuts and carrots should not be more than celery; The shape of the incision can be arbitrary.
Soak peanuts in clear water for one day, remove the red skin and shred ginger for later use;
Put cold water in the pot, put a little salt after boiling, which will make the color of the dish green and attractive, then blanch it in boiling water respectively, and cook the peanuts for a while; Put the blanched celery in a colander to control the moisture, and then add the seasoning.