Ingredients: 500g chestnuts, 250g sugar, 25g agar, 50g sesame oil and a little essence.

Exercise:

1. Put the chestnut in the boiling water pot, cook until it is cooked, take it out, peel off the shell, and flatten it into mud with a knife.

2. Soak in agar for 4 hours, add 1 kg of water, steam in a steamer, add white sugar, steam for 5 minutes, take out, add essence and chestnut paste, stir well, put in four small plates, put in sesame oil, and refrigerate. When it is slightly hard, take it out and cut it into pieces 5 cm long and 2 cm wide.

Tip: the amount of agar should not be less, otherwise it will not solidify.

Features: This cake is rich in chestnut flavor, sweet and delicious.

Sesame chestnut cake

Technology: steaming

Taste: This kind of cake is sweet and delicious, and rich in nutrition.

Category: delaying aging and regulating dyspepsia, invigorating spleen and appetizing, regulating dessert/snack/staple food.

Ingredients: 600g chestnut (fresh), 20g sesame/kloc-0.

Accessories: glutinous rice flour 120g lotus seeds 120g.

Seasoning: 300 grams of white sugar, each appropriate amount.

manufacturing process

1. Wash chestnuts, put them in a pot, pour in appropriate amount of water, cook them with strong fire for about 30 minutes, take them out, shell them and mash them into mud.

2. Wash the dried lotus seeds, put them in a pressure cooker, pour in a proper amount of water, take them out after boiling, and stir them evenly.

3. Wash the impurities in sesame seeds (preferably black sesame seeds) and mash them into powder.

4. Put the chestnut paste and glutinous rice flour into the basin, add sugar, sesame powder and lotus seed paste and stir well.

5. Spread a wet cloth on the inside of the steamer, add the chestnut rice flour which is stirred evenly, gently smooth it, poke a few holes, cover it, steam it on a boiling pot for 25 minutes with high fire, and cool it at the back end.

6. Buckle the dried chestnut cake on a clean chopping board, cut it into strips first, then cut it into pieces with a thickness of 1.5 cm, and put it in a plate. You can eat it.

The taste of dishes

This cake is sweet, delicious and nutritious.

Edible method

Breakfast | Chinese food | dinner | snacks

Formula stage chart

Chestnuts (fresh): chestnuts should not be eaten with beef, duck and almonds.

Sesame: Sesame should not be eaten with chicken. Dietary nutrition

Chestnut (fresh): Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis and osteoporosis, and is a nourishing product for anti-aging and prolonging life; Chestnuts are sweet and warm, and enter the spleen, stomach and kidney meridians; Has the effects of nourishing stomach, invigorating spleen, tonifying kidney, strengthening tendons, promoting blood circulation and stopping bleeding.

Sesame: Sesame contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and magnesium.

Sesame is sweet and flat, and enters the liver, kidney, lung and spleen meridians; It has the effects of nourishing blood, improving eyesight, dispelling pathogenic wind, moistening intestine, promoting fluid production, promoting lactation, nourishing liver and promoting hair growth, strengthening body constitution, and resisting aging, and can be used for treating asthenia, dizziness, tinnitus, hypertension, hyperlipidemia, cough fatigue, premature gray hair, anemia, chlorosis, body fluid deficiency, constipation, hypogalactia, hematuria, etc.

Glutinous rice flour: Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin b 1, vitamin b2, nicotinic acid and starch. It is nutritious and a warm and strong food. It has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach and stopping sweating, and can improve spleen and stomach weakness, anorexia, abdominal distension and diarrhea. Glutinous rice has astringent effect and has a good therapeutic effect on frequent micturition and night sweats.

Lotus seeds: Lotus seeds are rich in protein, carbohydrates, nicotinic acid, potassium, calcium, magnesium and other nutrients, and have the effects of preventing cancer, lowering blood pressure, strengthening the heart and calming the nerves, nourishing and tonifying deficiency, and stopping nocturnal emission.

Maren chestnut cake

Healthy recipes of other cuisines belong to their own cuisines.

Basic characteristics This cake has the functions of tonifying kidney, moistening intestines, nourishing and tonifying deficiency. Can be used for preventing and treating gastrointestinal dryness and heat, constipation, deficiency of liver and kidney, and weakness of waist and legs.

The basic materials are hemp seeds and sesame seeds, 30 grams of chestnut powder, 30 grams of corn flour and a proper amount of brown sugar.

manufacturing method

1, Fructus Cannabis is ground into fine powder. Wash sesame seeds and drain. Put sesame, hemp seed powder and corn flour into a pot and mix well, then add chestnut powder, brown sugar and water to make a cake blank.

2. Put the cake blank into a cage and steam it over high fire for 15 ~ 20 minutes. Administration: 65438+ breakfast 0 times a day.