Ingredients: pork knuckle tendon (beef tendon is also acceptable) 4 liang, Astragalus membranaceus 1 liang, longan 3 liang, Lycium barbarum 3 liang, Angelica sinensis 3 liang, Ginseng 2 liang, Cistanche deserticola 3 liang and Cuscuta 3 liang.

Practice: First, wash the pig's trotters, blanch them, add water and stew for about half an hour, then add the above drugs to continue stewing until the tendons are cooked and rotten, and then add salt to taste. You can eat it as a snack or drink soup on an empty stomach.

Suitable object: suitable for people with poor breast shape.

Yam ribs soup

Ingredients: a large strip of fresh Chinese yam, about 42 spareribs, Angelica 3 yuan, Chuanxiong 2 yuan, Radix Paeoniae Alba 4 yuan, Radix Rehmanniae 3 yuan, Radix Astragali 3 yuan, Radix Codonopsis 4 yuan, Poria 5 yuan, Lycium barbarum 3 yuan, 5 pieces of black dates, Eucommia ulmoides Oliv. 5 yuan, medulla Tetrapanacis 1 yuan, 2 tablespoons of sesame oil, 6 slices of ginger and rice wine.

Practice: Wash and scald the ribs to remove blood, rinse all Chinese medicines slightly, wrap them in gauze and boil them in water for 40 minutes; Take out the gauze and add the ribs to boil. Add sliced fresh yam and cook for another 5 minutes. When the yam is ripe, you can eat it with salt.

Applicable object: It is suitable for patients with breast hypoplasia, postpartum hypogalactia, or postpartum breast reduction.

Seafood papaya cup

Ingredients: oysters, clams and a green papaya.

Practice: Wash oysters, soak clams in salt water to spit sand, cut green papaya in half, and wash clams. Then put oysters and clams on the cut papaya, sprinkle with cheese powder, wrap the whole material with plastic wrap, and microwave for about 10 ~ 15 minutes. When papaya is ripe, season it with salt and eat it as a snack or dinner.

Suitable target: those whose breasts lack elasticity and have poor shape.