Malnourished diet

Osteoporosis diet

Taste: salty. Technology: stir-fry.

Preparation materials of towel gourd tofu:

Material: Tofu (North)1000g.

Accessories: 700g loofah.

Seasoning: 50g of Chili powder, 0/5g of salt/kloc, 3g of monosodium glutamate, 30g of starch (corn), 0/00g of vegetable oil/kloc, and 35g of soy sauce.

Characteristics of Luffa Tofu:

Beautiful, soft, tender and fragrant.

Teach you how to cook fried tofu with loofah, and how to cook fried tofu with loofah is delicious.

1.

Cut tofu into cubes, and the cube is1cm;

2.

Remove the thick skin of the towel gourd, cut off the stems and pedicels, and cut into squares 1 cm cubes;

3.

Put the oil in a pot, cook until it is 80% cooked, add tofu and loofah, fry until cooked, and take out and drain the oil;

4.

Add a little oil to the pot, stir-fry onion ginger and pepper powder, add soup, salt, soy sauce, tofu and loofah, and simmer for a while;

5.

Thicken with water starch and serve.

Tips for making fried tofu with loofah;

This product has a frying process, which requires about1000g of vegetable oil.