1. Low fat and fiber. Besides being difficult to digest, foods containing too much fat often aggravate the symptoms of diarrhea. Therefore, patients should not eat fried, fried, cold and fiber-rich foods. They can choose fine dried noodles, braised noodles, wonton, tender leaves, fish, shrimp, eggs, bean products and other easily digestible foods to rest their intestines.

2. If accompanied by dehydration, you can drink some light salt boiled water, vegetable soup, rice soup, fruit juice, rice porridge and so on. Supplement water, salt and vitamins.

3. When the exhaust and bowel sounds are too strong, you should eat less sucrose and foods that are easy to produce gas and ferment, such as potatoes, sweet potatoes, white radishes, pumpkins, milk and soybeans.

4. Weak body, poor resistance, but also pay attention to food hygiene, do not eat cold, hard, spoiled food, do not drink, do not eat spicy and irritating condiments.

5. Apples contain tannic acid and fruit acid, which have astringent and antidiarrheal effects. Patients with chronic enteritis can eat them often. This paper introduces several kinds of medicinal porridge with antidiarrheal effect, which patients may wish to try.

Garlic porridge: Take 30 grams of garlic, peel it, chop it into powder, add japonica rice 100 g and water 1000 ml to cook porridge, and take it warm in the morning and evening, which has the effect of stopping dysentery and diarrhea.

Portulaca oleracea porridge: add fresh Portulaca oleracea 90g (or dried Portulaca oleracea 30g) and japonica rice 100g to cook porridge, and take it in the morning and evening to stop diarrhea.

Yam lotus seed japonica rice porridge: yam 30g, lotus seed 20g, japonica rice 100g cooked into porridge, taken in the morning and evening can strengthen the spleen and stomach, and relieve diarrhea.