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How to eat fast lunch and fast box lunch?
1. Material: 1 bowl of rice, a piece of meat, an egg, a tomato, a little black fungus, a quarter of onion, a green pepper and a little onion, ginger and garlic.

2. First, steam the rice and add some beans and peanuts.

When the rice is steamed, you can start to prepare the dishes. Marinate the meat first, add a little cooking wine, black pepper and soy sauce for later use.

4. Next, make cold dishes. Shredding onion, mixing with auricularia auricula, adding sesame oil, vinegar, salt and sugar, stirring, and directly putting into a lunch box.

5. Then make scrambled eggs with tomatoes: chop the tomatoes, cut a little onion, stir the eggs in a bowl for later use, heat the pan, add oil and chopped green onion, then put the eggs in, and when the egg liquid is gone, pull the eggs aside, then put the tomatoes directly in the pot, stir-fry the juice, then stir-fry with the eggs, add a little salt, and then put them in the lunch box.

6. Then stir-fry the meat: shred the green pepper, chop the onion, ginger and garlic for later use, heat the pot, stir-fry the onion, ginger and garlic in the pot, add the marinated meat, stir-fry over high fire, add the green pepper after cooking for 5 minutes, add some oil consumption, sugar and salt, continue to stir-fry over high fire, and then take out the pot and put it into a lunch box.