Don't miss 9 kinds of blood-enriching foods for pregnant women with anemia. Pregnant women have a lot of precautions when they are pregnant, which is very helpful to their health. Let's take a look at 9 blood-enriching foods suitable for pregnant women with anemia.

What is good for pregnant women with anemia? Don't miss 1 1. What are the foods for pregnant women to replenish blood?

Hemerocallis

Day lily has a particularly high iron content, which is 20 times higher than spinach. It is also rich in vitamins A, B 1, C and protein, and has diuretic and stomach invigorating effects. The nutritional components of day lily will also be of great help to fetal development and can be used as health food for pregnant women.

black kerneled rice

Black rice has the effects of improving eyesight, promoting blood circulation, warming stomach, clearing liver and moistening intestines, moistening bones and benefiting essence. It is good to be used as medicine, and it has the best effect on dizziness, anemia, white hair, soreness of waist and knees, night blindness and tinnitus. Long-term use can prolong life, which is called "longevity rice" internationally, but it is "blood-enriching rice" for pregnant women.

lean meat

Lean meat and animal liver are particularly high in iron, which is easily absorbed and utilized by human body. Pregnant women eat animal blood and liver twice a week, which is better than eating jujube to enrich blood.

pumpkin

Pumpkin is known as "a good blood tonic", which is rich in plant protein, carotene and vitamins, as well as essential amino acids, calcium, iron and phosphorus. Among them, cobalt is an important component of vitamin B 12, which can help the normal operation of red blood cells, zinc will directly affect the function of mature red blood cells, and iron is a basic trace element for making hemoglobin and an excellent nutrient for enriching blood.

longan

Fresh longan comes on the market every summer. Longan contains vitamins A and B, glucose and sucrose, and is rich in iron. Pregnant women can use longan to make soup, which can effectively replenish blood.

dried turnip

High in vitamin B and iron, it is a good health food with flavor.

grape

Grape contains calcium, phosphorus and iron, as well as a variety of vitamins and amino acids, which is a good tonic for the elderly, women, weak anemia and fatigue. Pregnant women can eat more, which is very nutritious for the fetus and can also make pregnant women look better.

black soya bean

There are many benefits of eating black beans, especially black beans can produce blood and blacken hair, and black beans can cook black-bone chicken for pregnant women.

carrot

Carrots are called "ginseng" and contain vitamins B and C, as well as a special nutrient, carotene, which is extremely beneficial to blood supply. It is best to make soup with carrots to replenish blood.

spinach

Broccoli is a well-known blood-enriching food, which is rich in iron-containing carotene and is an important food in blood-enriching vegetables. However, hyaluronic acid contains folic acid, which is very helpful to your baby's health.

Second, what effect does anemia in pregnant women have on the fetus?

Mild anemia has no effect.

Mild anemia is a common complication during pregnancy, mainly because the expectant mother's demand for blood volume increases after pregnancy, which leads to blood dilution and decreased hemoglobin content. It belongs to physiological anemia and has little effect on the fetus.

However, pregnant women should pay attention. If it is non-physiological anemia caused by poor health and lack of one or more nutrients in the body, such as iron, folic acid and vitamins, it must be treated in time.

Third, severe anemia has serious consequences.

1, fetal hypoxia

Severe anemia in pregnant women will lead to the decline of oxygen carrying capacity of blood cells, resulting in intrauterine hypoxia, which in turn will lead to fetal death, premature delivery and low birth weight.

2, affecting fetal development

Severe anemia in pregnant women will cause insufficient blood supply and oxygen supply to the placenta, which will affect the growth and development of the fetus. Even if full-term pregnancy can be achieved, the child is born with small head, light weight and poor intelligence.

3. Fetal congenital anemia

Newborns born to anemia pregnant women have low iron reserves. Even if there is no obvious pathological change after birth and hemoglobin is normal, anemia will occur soon after birth due to insufficient iron reserves, and the consequences are very serious.

4. What is the effect of anemia in pregnant women on the mother?

Severe anemia in pregnant women will not only lead to fetal hypoxia, but also be dangerous to pregnant women themselves.

1, symptoms of physical discomfort.

Anemia in pregnant women usually has uncomfortable symptoms, such as stomatitis, glossitis, dry skin and hair, alopecia, yellow complexion, edema, general fatigue, dizziness, palpitation, loss of appetite, shortness of breath and so on. , increasing the burden of pregnancy.

2, affect the delivery

Severe anemia in pregnant women will also affect delivery, leading to uterine inertia during delivery, prolonged labor and postpartum hemorrhage, endangering the safety of fetus and mother.

3, postpartum discomfort

Severe anemia in pregnant women will also affect the infection or non-union of postpartum vaginal and abdominal wounds, leading to slow recovery of uterus and lochia, which will lead to endometritis.

What is good for pregnant women with anemia? Don't miss 2 1, which is rich in nutrition.

The iron content in animal viscera is often higher than that in animal meat. Recommend pig liver, which is rich in nutrients such as iron, phosphorus, vitamin C and vitamin A, and is an indispensable raw material for hematopoiesis. You can cook cooked food for pregnant women or buy cooked food. Pig blood is rich in iron and should not be eaten excessively, twice a week is appropriate. Pig blood should be eaten in soup with tofu and vegetables, which is a good choice for pregnant women to replenish blood.

2. It is very important to supplement iron for anemia.

Iron deficiency anemia needs blood and iron. Red beans are rich in iron and are often eaten by pregnant women. They can not only prevent iron deficiency anemia, but also nourish and strengthen milk secretion. Red dates, brown sugar and black fungus are often cooked, which can treat anemia and effectively supplement the physical strength of pregnant women. Auricularia auricula can cool blood and stop bleeding, replenish qi and moisten lung, nourish yin and moisten dryness; Red dates nourish qi and blood. There is no doubt that jujube is also rich in calcium and iron, which is very effective for iron deficiency anemia in pregnant women.

3. Fruit promotes the absorption of iron in food.

There should be a certain amount of fruit intake every day. Fruit itself is low in iron, but rich in vitamin C, which can promote the absorption of iron in food.

4. Comprehensive nutritional supplement

Blood-enriching products containing Radix Astragali and Radix Angelicae Sinensis. By adjusting and improving the unreasonable dietary structure of pregnant women, ensuring sufficient calories and protein, and providing sufficient vitamin C and iron, such as lean meat, pig liver, fresh vegetables, etc., anemia of pregnant women can be effectively prevented and corrected, and its effect is better than drug treatment.

Expectant mothers should not act blindly or overdo it while they are busy enriching blood. Women who are ready to get pregnant, it is best to replenish blood and regulate their bodies in advance to prepare for greater consumption. Mothers with mild anemia are more suitable for complementary food. If they have severe anemia, they should seek other ways. Scientific blood, healthy pregnancy, anemia pregnant women should bear in mind the above ingredients, I wish you a speedy recovery.

What is good for pregnant women with anemia? Don't miss 3. 1. Causes of anemia in pregnant women.

1, after pregnancy, pregnant women's demand for iron increased significantly. As we all know, iron is the basic element to make hemoglobin. The principle is that red blood cells containing hemoglobin are the main force to help us deliver oxygen to other cells in the body. In other words, if we lack iron, our hematopoietic function will be slower than that of ordinary people. After the mother is pregnant, the blood volume will increase by 30% ~ 45%, so pregnant women need to absorb more iron than the average person to synthesize hemoglobin for the extra blood volume.

2. Need some iron to meet the needs of the developing baby and placenta. After the mother is pregnant, with the development of the baby, placenta and umbilical cord, pregnant women not only need to meet their own body's demand for iron, but also need some iron to meet the needs of the developing baby and placenta. At this time, if you don't supplement the iron of your mothers, you will be prone to anemia.

3. It is related to the pregnant woman's own situation. Most women do not store enough iron in the early pregnancy to meet the growing demand for iron. If pregnant women have a partial eclipse or suffer from chronic diseases such as menorrhagia, gastropathy and intestinal parasitic diseases, it is easy to cause anemia due to insufficient secretion of gastric juice, which affects the absorption of iron substances.

Second, what do pregnant women eat with anemia?

1, animal blood and liver. Animal liver is rich in trace elements such as iron, vitamin A and folic acid, such as zinc and selenium, which can effectively promote the absorption of iron by human body.

2. Fresh vegetables. The iron content of vegetables is relatively low, which is not conducive to human absorption, but fresh green vegetables are rich in folic acid. Folic acid is not the main force of hematopoiesis like iron, but it participates in the formation of red blood cells and is regarded as an auxiliary hematopoiesis, so folic acid deficiency can also cause cell anemia.

3. Black food. There is a folk saying that black food is rich in iron and can obviously improve nutritional anemia and enrich blood. Therefore, pregnant women with anemia may wish to eat more black food, such as black beans, black fungus and black sesame seeds.

4. Pregnant mothers should eat more foods rich in high protein in the later stage. In the late pregnancy, the baby develops rapidly. At this time, pregnant mothers should pay attention. As long as the baby's weekly weight does not exceed 1 kg, it is necessary to eat more foods rich in high protein, such as milk, fish, eggs, lean meat and beans. These foods have a good effect on treating anemia in pregnant women. However, we should pay attention to the collocation of meat and vegetables, and keep up with vegetables and fruits to avoid eating greasy things and hurting the stomach.

Because pregnant women have a great demand for iron, ordinary complementary food may not meet their needs. Therefore, pregnant women with iron deficiency anemia should also take safe and suitable iron supplement products to supplement iron.

Third, how to do anemia in pregnant women?

1. Generally speaking, whether pregnant women are anemic after the second trimester. The doctor will prescribe some drugs for pregnant women to supplement. These iron agents are safe to take during pregnancy. If anemia occurs, iron should be supplemented appropriately under the guidance of a doctor.

2. Pregnant women should improve their diet and eat more foods rich in iron. Generally speaking, animal liver, blood tofu, egg yolk and meat are rich in iron, which is also conducive to human absorption, so pregnant women may wish to eat more. The iron content of vegetables is relatively low, which is not conducive to human absorption, but fresh green vegetables are rich in folic acid. Folic acid is not the main force of hematopoiesis like iron, but it participates in the formation of red blood cells, which is regarded as auxiliary hematopoiesis. Therefore, if folic acid is deficient, it will also cause cell anemia. Therefore, pregnant women should eat a certain amount of meat and fresh vegetables in their diet. Even if the pregnant mother does not have anemia, eating animal liver once a week can prevent anemia.

3. If the pregnant mother has the following diseases: menorrhagia, functional endometrial bleeding, intrauterine device, multiple pregnancies, multiple abortions, chronic enteritis and indigestion, malaria, intestinal parasitic infection (ascaris, hookworm, tapeworm) and chronic infectious diseases including AIDS, it is suggested that the pregnant mother not only supplement nutrition in her daily diet, but also go to the hospital for treatment.

4. If the pregnant mother has moderate or above anemia, oral iron therapy is very effective. Anemia during pregnancy requires a small dose of folic acid besides iron. But be careful not to overdo it.