Chinese yam and wolfberry porridge can enhance physiological activity, quickly recover physical strength, eliminate fatigue, taste refreshing, low in fat and high in nutrition, help metabolism achieve beauty purposes, and have the effects of lowering blood sugar and cholesterol and anti-tumor.
The lady drank beauty and beauty; The old man drank blood pressure and sugar; It is really suitable for children to eat spleen and stomach.
For the baby, Chinese yam and wolfberry porridge has the functions of strengthening the spleen, stopping diarrhea, promoting digestion and guiding stagnation, and is a good product for the baby to regulate the stomach.
Xiaomi efficacy
Millet is the king of five grains, which contains many vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Every 100g of millet contains 9.7g of protein and 3.5g of fat, which is not lower than that of rice and wheat. The content of carotene per 100g of millet is 0. 12mg, and the content of vitamin B 1 ranks first among all cereals. The sugar content of millet is also very high, 72.8 grams per 100 grams, and the heat output is much higher than that of rice.
The iron content of millet is twice that of rice. For the elderly with insufficient qi and blood, millet can not only nourish yin and replenish blood, but also moisten autumn dryness and pass stool.
Millet is also rich in selenium, which is helpful for cancer prevention and anti-aging. Therefore, millet can be said to be the most ideal tonic for old, weak, sick and disabled pregnant women.
When cooking millet porridge, there is a layer of oil on it, which is rice oil. Millet oil is rich in vitamin B, which can promote intestinal peristalsis and increase appetite. It is very helpful to relieve symptoms such as diarrhea, constipation, vomiting and teething discomfort caused by congenital weakness of spleen and stomach or unreasonable diet structure. In ancient times, millet oil was called ginseng chicken soup for the poor, so it had high nutritional value. During the baby's illness, drinking millet oil is easy to regulate the stomach and promote the recovery of the disease.
Pay attention to eating millet
Millet is rich in 17 amino acids, and the human body must have 8 amino acids. The disadvantage is the lack of lysine, which needs to be used with rice. So if you eat millet for a long time, you can mix it with some rice to make up for its nutritional deficiency. At the same time, the leucine content is too high. If you take too much leucine in your diet, it will increase the content of ammonia in your body and destroy the function of your liver and kidney. Therefore, millet is generally not used as a staple food, such as red dates, soybeans and medlar. You can add cooking.
It's time to drink millet porridge.
It is more appropriate to drink millet porridge at night, which is not only easy to digest, but also can improve the quality of sleep. The content of tryptophan in millet ranks first in cereals. Tryptophan can improve sleep. Drinking millet porridge at night can not only make people sleep sweetly and quickly, but also make people energetic and rosy the next day.
Eat well for breakfast, lunch and dinner. Did you all do it? Or have you reversed the correct order of health care?
As the saying goes, "Eat well for breakfast, eat well for lunch and eat less for dinner". Unfortunately, our daily diet is just the opposite. Most people want to sleep more in the morning and are busy working overtime during the day. Only in the evening do they have time to sit down and have a good meal or all kinds of entertainment. So, dinner has become the most abundant meal of the day. Chicken, duck, fish and eggs are all over the table, mostly high protein, high fat and high energy foods. Coupled with the hunger accumulated during the day, this meal is doomed to be underfed. This is often the main reason for the sudden increase in the prevalence of various metabolic diseases in modern society, because these wrong eating habits may lead to the following problems:
1. leads to obesity and diabetes.
Eating too much at dinner will add a lot of burden to the gastrointestinal tract. At the same time, less exercise after meals and too much energy intake will produce fat accumulation, which will lead to obesity. Obesity is the cause of various chronic diseases and is called "the number one killer of health". After dinner, the concentration of amino acids and fatty acids in blood and blood increases, which promotes a large amount of insulin secretion. In the long run, if the islet is overwhelmed, it will not be able to regulate blood sugar well, which will lead to diabetes.
2. Increase the prevalence of gastrointestinal cancer.
Eating too much at dinner will increase the burden on the gastrointestinal tract, especially eating too much meat, some of which cannot be digested by protein and some cannot be absorbed after digestion. When these substances reach the large intestine, they will produce toxic substances such as aminophenol, ammonia and indole, which will increase the stimulation to the intestinal wall. On the other hand, excessive protein products in the large intestine are also a kind of damage to intestinal flora, which will increase the risk of gastric cancer and intestinal cancer in the long run.
3. Induce coronary heart disease
Eating too much and too greasy at dinner is easy to take in too much cholesterol. Because people's blood flow speed slows down obviously after sleep, excessive blood lipids will gradually accumulate on the blood vessel wall, forming arteriosclerosis, which may eventually develop into coronary heart disease. Eating too much will also concentrate blood in the gastrointestinal tract, which will lead to relatively insufficient blood supply to the heart and may also induce angina pectoris.
4. Affect the quality of sleep
After entering the sleep state, the cells in the cerebral cortex have entered the rest (inhibition) state after a day of intense work (excitement). If you eat too much dinner, the fullness of the stomach oppresses the surrounding organs; The violent activities of gastrointestinal organs such as liver, gallbladder and pancreas will produce information and transmit it to the brain, which will make the cells in the corresponding parts of the brain move. Once the "wave" of excitement spreads to other parts of the cortex, all kinds of dreams will appear. Terrible and depressing nightmares often wake people up and make them feel tired. Over time, it will lead to diseases.
Rice is not alarmist. For your health and longevity, change bad eating habits and arrange three meals a day reasonably. We have the following suggestions on how to eat dinner better:
1. It is better to have dinner at 5-7 pm. Food generally takes 4-6 hours to digest in the gastrointestinal tract. Eating too much will increase the digestive burden and affect the quality of sleep.
The amount of food you eat must be controlled. It is best to distribute three meals a day evenly, or according to the ratio of 3:4:3. Generally, when you are seven minutes full, you should put down your chopsticks and leave the table to avoid eating too much.
3. Choose the right dinner. Dinner leaves a short time for digestion, so we should eat some digestible and light diets, such as porridge, side dishes, milk bread and so on. We can also eat some meat, but fish and lean meat are better. It is best not to choose protein food with coarse fiber such as beef.
1, eat 25 kinds of food every day.
Experts introduced a series of diet methods of * * *, which most ordinary people can easily do. Eat 25 kinds of food every day. What I'm talking about here is the kind of dishes, not 25 dishes. Catering pays attention to the principle of eating less and eating more meals. Only when the variety of food is "miscellaneous" enough can the nutrition be balanced. Li Ruifen said that she now eats 25 to 30 kinds of food every day, "a little of each kind is enough".
Regardless of domestic traditional conditioning or nutritionist's recommendation, millet is the most grounded national coarse grain, millet yam medlar porridge. These three ingredients are very good, with good nutrition, rich dietary fiber and strong satiety. If the daily white rice porridge is replaced by a bowl of millet, yam and wolfberry porridge, it will have the same health care function whether it is put in breakfast or dinner. If combined with proper exercise, children will become healthier and more energetic.
Millet is rich in minerals such as potassium and magnesium, and lutein, which can prevent vision loss. Suitable for all ages, easy to digest and absorb, so it is a popular coarse grain. Children can not only regulate the stomach, but also help prevent myopia.
Dietary Guidelines for China Residents (20 16) suggest that coarse grains account for 1/3 1/2 of all staple foods every day. Children who get into the habit of eating coarse grains will benefit for life. If they haven't eaten coarse grains, they can add less millet, adapt slowly, and then gradually increase.
About the author: Chen
Master of Nutrition and Food Hygiene, Southern Medical University; National second-class public dietitian
Director of Guangdong Medical Trace Elements Society; Five students from Wang Xingguo Nutrition Training Class.
I have been a nutritionist in the health management industry for 7 years … and I am still tossing in the big health industry!
Millet porridge is a kind of healthy food, which can be boiled alone or added with red dates, red beans, sweet potatoes, lotus seeds and lilies to make nutrition porridge with different flavors. Millet can be made into cakes by grinding into powder, which is delicious. However, it should be noted that the nutritional value of millet in protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, and lysine is too low and leucine is too high. Therefore, it is impossible for both women and the elderly to take millet as their staple food, so we should pay attention to collocation to avoid the lack of other nutrients.
Millet porridge is better to eat in the morning or evening, and can be taken for a long time. Millet porridge nourishes the stomach but won't get fat. And eating millet porridge at night can reduce the excitement.
Tryptophan in millet is metabolized into 5- hydroxytryptamine in human body, which can inhibit the excitability of central nervous system and produce a certain sense of drowsiness. At the same time, serotonin can be further converted into melatonin in human body, and melatonin has been proved to have exact sedative and hypnotic effects. Millet contains the most tryptophan in all grains, so it should be a good idea to add some millet to the staple food of dinner, which will help increase the amount of tryptophan entering the brain. In addition, the tryptophan content in vegetables such as pumpkin seeds, yuba, bean curd skin, shrimp, laver and black sesame is also high.
Tips for cooking millet porridge
Actually, cooking porridge is not that simple. It is not that you can make delicious millet porridge drops by putting water and rice together. Here are some tips for cooking millet porridge:
1. You should choose fresh millet instead of old rice, the taste will be much worse.
2. Time must be enough, at least more than half an hour.
You can't be lazy. Stir the pot at any time as soon as the rice is cooked to prevent the bottom of the pot from burning. Once the bottom of the pot is burnt, this pot of porridge can't be drunk. Open the lid as little as possible when simmering.
4. put enough water in the pot, don't add water to boil in the middle.
5. Cook for more than half an hour, and add a little edible alkali to increase the consistency, which makes it easier to cook, but the taste of millet porridge with edible alkali will be affected. (Not recommended for pregnant women and babies)
6. When rice is in flower shape, it will be more delicious and delicate.
Millet porridge is nutritious, simple to make, delicious, light yellow and bright in color. The key point is that it is appropriate for Xian Yi, young and old, and even for patients in urgent need of nutrition to drink millet porridge with pregnant women. Millet porridge is a star recipe in this society where the whole people pay attention to health. After the millet porridge is cooked, there will be a thin layer of nutritious oil on it, which is very fragrant. This is the essence of millet porridge. I usually stir up delicious Pippi with a spoon and eat it before I start drinking the sticky porridge below.
Although the previous revolutionaries had harsh environment and difficult conditions, they got their own world with the well-known "millet plus rifle", and Xiaomi really contributed.
I think millet porridge is really suitable for breakfast or dinner. As for the rest of the lunch, please give it to Mr. Rice.
Before going to bed the night before, grab four or five handfuls of millet, wash them, soak them for a while, plug in the electric pressure cooker, and cook porridge or soup. Until the next morning, a pot of delicious millet porridge is waiting for you to enjoy. Just like soldiers, they have lined up for the general's inspection. As breakfast, I usually mix it with two pieces of cakes I have fried, or cookies I bought in the supermarket when time is too late, and then mix it with a packet of salty and crisp mustard tuber. As dinner, it can be eaten with a cucumber, or diced radish, and a cake. This kind of millet porridge is very suitable for drinking.
Breakfast or dinner, if I have to choose one as the champion of "winning the throne", then I will choose breakfast. After all, I have been here for so many years. Besides, although Xiaomi porridge is reasonable for dinner, it is still a little drunk after all, and it may be a "small temper" at night. What did you say, my friend? What exactly does Xiaomi porridge do? Do you like it?
Personally, porridge is the same porridge, and its nutritional value is quite the same, depending on whether it is absorbed in the morning or at night. Breakfast is better than dinner. Getting up in the morning, emptying the stomach and drinking a bowl of millet porridge are more conducive to absorption, nourishing the stomach and nourishing the heart. Do less at night (don't be too full), and the nutritional effect is the same. It should be good to make a midnight snack.
Therefore, children eat at school in the morning and go home to drink a bowl of mother's brand millet porridge at night, which warms their hearts and stomachs, and is full of nutrition and love. I wish the family happiness.
Millet porridge can be used as breakfast or dinner. Millet porridge has the same nutritional value and will not be absorbed because it is eaten in the morning or at night.
For example, our family usually eats at night, because it is light at night, so it is a very good choice to drink porridge at night. And the nutritional value of millet porridge is much higher than that of white rice porridge!
Millet has a high nutritional value. Millet is rich in protein, fat, carbohydrates, vitamins, minerals and dietary fiber. Its biggest feature is that it is easy to digest, can nourish the stomach and strengthen the spleen, and is also good for the eyes. The key is that both the elderly and children can eat it. It is also recommended to drink more millet porridge if the stomach is not good.
Millet porridge is recommended for breakfast with an egg and a plate of side dishes (cold dishes are enough)
Millet porridge is eaten for dinner. It is suggested to mix a vegetable with a meat dish to increase the variety of food and enrich the intake of nutrition.
There are many ways to make millet porridge, such as millet with red dates and medlar, millet with oats, millet with sweet potato or pumpkin or yam. These are very good choices!