Broccoli was first used as a side dish in western food, and it is known as the "crown of vegetables". The cooked broccoli tastes fresh and refreshing, and retains the original flavor of broccoli to the greatest extent. And just from the color point of view, it is very attractive. You can add some olive oil, black pepper and garlic. To taste.

Cooking pumpkin

Pumpkin itself tastes sweet. Once cooked, it will have a sweet and soft fragrance. Moreover, pumpkin has low calories and is a good choice for dietary replacement.

3. Boiled asparagus

Asparagus, as the most common supporting role in western food, is green and bright, with the breath of spring. Simply cooking is enough to make people appetite. In fact, there are many ways to eat asparagus tender stems. Generally, western food is eaten raw. They can also be peeled, steamed or cooked and eaten with melted cream or cheese.

4. Boiled okra

Okra, with novel appearance and taste, is a newcomer in the field of vegetables in recent years. Boiled okra is tender and crisp, and the unique mucus adds a wonderful taste. It's delicious to dip in soy sauce or cream sauce after boiling. In addition, okra is rich in vitamin C and soluble fiber, which can make the skin white and tender, so girls should eat more ~ Fresh okra must be stored at low temperature, but it can't enjoy the courtesy of refrigeration, so delicate okra can only be stored at around 9℃.