Many people know that light eating habits are good, right? Yes, a light diet can effectively reduce the burden on the body, just like walking without burden, so many people pursue light eating habits. The following is the relevant information I have compiled for you. I hope you like it.

One: cold water mother

material

Jellyfish skin, chopped green onion, minced garlic, sesame oil, chicken essence, sugar and salt.

working methods

1. Soak jellyfish in water 1 day, and wash repeatedly.

2. scald it with boiling water and drain it.

3. Put a little salt, chicken essence, sugar, chopped green onion, minced garlic and sesame oil into a bowl and mix well. Leave it for a while and you can serve it.

Keywords cold jellyfish, cold jellyfish is refreshing and light.

Two: light and refreshing celery

material

Celery, carrots, salt, sesame oil, chives and coriander.

working methods

1. Dice celery and carrot, then water and blanch them separately, and then control the moisture.

2. Use a proper amount of salt and sesame oil, stir well, leave it for about half an hour, and you can eat it.

3. You can add some coriander or leek when eating.

skill

I learned this from my mother. Very simple, refreshing and delicious. Although the ingredients are simple, you can enjoy the sweetness of vegetables. Raw materials can also be turned into other things. For example, my mother often uses broccoli stalks, peeled and diced, and then eats them like this. They look like radishes and fresh mustard tuber, but they are not eaten, hehe ~ ~ ~ and they are more economical. Everything is expensive now, you can't waste it!

Three: Chinese cabbage chicken porridge

Recipe introduction: the child is sick, vomiting slightly, and pulling a little. The doctor said that you don't have to eat only white toast, steamed bread and rice congee, but you can eat meat and a little green vegetables, because too much fiber will upset your stomach. Made a very light cabbage chicken porridge. Did the sick children come?

material

2 handfuls of Chinese cabbage, chicken breast 1 sliced white rice 1 bowl of boiling water, and a little instant noodle pot 1.

working methods

After the white rice is put into the pot, pour boiling water until 1~2 cm covers all the rice.

Cook rice, cabbage and chicken breast on low heat and cut into filaments at the same time. Remember to stir the rice from time to time to avoid burning.

After the water is boiled, pour in a little water, stir the porridge and water evenly, and add the chicken breast to cook.

Finally, add Chinese cabbage and season with a little salt.

Four: light winter melon and shrimp soup

material

sauce

working methods

Mix the egg whites with the shrimps.

Add wax gourd and ginger

Add shrimps and mix well.

Add the sauce and stir well.

Add chopped green onion and stir.

Instant success

Light winter melon and shrimp soup