Diet is more important during confinement, because these foods can not only help pregnant women repair their physical fitness, but also provide sufficient nutrients to produce milk. Some mothers think that they can add some food at night, but they are worried that they will gain weight, so what should they eat for confinement dinner?

What are the appropriate late-night snacks during confinement?

For mothers during the confinement period, they should eat more food, but it is generally not recommended to eat late-night snacks at night, because they consume less and will gain weight. . If you really want to eat something, it is recommended to drink some warm milk. Warm milk has enough protein and is not very caloric. It can also help the mother improve the quality of her sleep.

If your mother drinks soup at night, you might as well cook some more porridge, and then keep it in the rice cooker to keep it warm. Eat some before going to bed later, preferably millet soup or rice porridge. , it is not necessary to add all fruits and vegetables, because this will prolong the digestion and absorption time, and increase the workload of the organs that are supposed to rest. On the contrary, it will increase the pressure on the organs and bring adverse effects.

If you choose to drink pure milk as a late-night snack, it is recommended that it be de-oiled, that is, low-calorie milk products to avoid unnecessary intake of fat and obesity. Millet soup or rice porridge doesn't take much time. If you don't have the habit of eating late at night, you can just cook it when you want to eat it. When choosing late-night snacks, it is still recommended to focus on light taste and strictly prohibit the appearance of irritating foods.

What is a good late-night snack during the confinement period?

So what is a good late-night snack during the confinement period?

1. Late-night snacks within 3 to 5 days after giving birth

At this time, new mothers are still relatively weak, so they can eat more foods that can replenish qi and blood for late-night snacks. Common such ingredients include eggs, millet, and brown sugar, which also have the effect of nourishing blood and qi, so you can put some brown sugar in the millet appropriately. Avoid eating excessively greasy late-night snacks. Generally, during this period, new mothers are still experiencing postpartum lochia, so they can also add appropriate protein foods to their midnight snacks.

2. Late-night snacks 5 to 7 days after giving birth

During this period, the new mother’s physical fitness will improve slightly, and the new mother will need more and more energy. Therefore, you can eat something watery and oily at this time, such as old hen soup, crucian carp tofu soup, pig's trotter soup, etc. This kind of food can not only help new mothers supplement sufficient protein, but also promote the metabolism of milk.

What is suitable for late-night snacks during confinement?

3. Late-night snacks 7 to 30 days after giving birth

The previous two stages have been passed. Now, The diet of new mothers can tend to be normal, greasy food can be eaten at midnight, but they should pay attention to some foods rich in vitamins and dietary fiber to avoid constipation. Be careful to avoid eating cold fruits that have just been taken out of the refrigerator. Fresh fruits taken out of the refrigerator must be heated with warm water before eating. Other cold and spicy foods and other irritating foods must be avoided during confinement.