A baby of three or four years old can eat anything. At this time, parents should pay more attention to the diversity of diet, which will help to balance the diet. We should not only take in some protein, fish and eggs, but also eat more fruits and vegetables rich in vitamins and minerals. In terms of diet, eat less and eat more meals, and don't let your baby eat too much every meal. Let's learn about the recipes of three or four-year-old babies.

Three or four-year-old baby recipes

Breakfast: 200ml milk, vegetable rolls 1 piece (weight 10-20g), boiled eggs 1 piece.

Lunch: minced meat, minced liver, 1 bowl of stewed rice (50g of rice), Chinese cabbage, shrimp skin and tofu soup.

Noon: 3-4 biscuits, 1 fruit.

Dinner: 2 vegetarian buns (50g flour), porridge 1 bowl (rice 10-20g).

Late stage: 200ml milk and 2 snacks (flour 10-20g).

Note: About 150-200 grams of grain, 60 grams of meat, 200 grams of vegetables, 400 ml of milk, proper amount of oil and sugar every day.

3-year-old baby recipe

1, vegetarian breakfast sandwich Ingredients: 4 slices of toast, 2 slices of lettuce, 2 slices of cheese, 1 pickled cucumber, 1 egg, tomato sauce, thousand island sauce and water. Practice: Wash the eggs, put them into the pot, pour in clear water, boil them on high fire, then cook them on medium fire for 8 minutes, then take them out and cool them naturally. Slice pickled cucumber, wash and drain lettuce, slice boiled egg. Put the toast in the toaster, press the switch, wait for it to pop up automatically and then take it out. Cut off the four sides of the toast slice and spread it with thousand island sauce. Spread a layer of tomato sauce, a slice of lettuce, a slice of cheese and an egg. Then put a layer of pickled cucumber slices Finally, spread a layer of toast. After fixing it with a toothpick, cut the sandwich diagonally.

2. Mini Fruit Sandwich Ingredients: 4 slices of toast, kiwi fruit 1, strawberry jam 1 spoon, jam 1 spoon. Cut off the hard edge of the bread. Take 1 slice of toast, spread it with strawberry jam and cover it. Put kiwi slices on toast. Cover with 1 slice of toast, spread pineapple sauce on the slice of toast, cover with the last slice of toast and cut into small triangles.

Reference value of daily food intake of 3-year-old infants

A 3-year-old baby needs to consume150 ~180g of grains every day, such as rice, flour and other coarse and coarse cereals. Soy products need to be ingested 25 ~ 50g every day, such as tofu, lobster sauce, etc. The daily intake of eggs should be 40 grams, which can be eggs, duck eggs and so on. The daily requirement of meat is 40 ~ 50g, including pork, fish, chicken and animal offal. Babies should eat more vegetables during this period, and the daily intake should be 150 ~ 250g, of which green leafy vegetables should account for more than half. Eat 50 ~100g of fruit, choose different varieties according to the season, and pay attention to some fruits that are easy to get angry, such as litchi, longan and orange. In addition, during this period, it should also ensure that the baby consumes 250 ~ 500ml of dairy products every day. If the baby eats less milk, it can also be supplemented with soy milk, soy milk and yogurt.

Can the baby eat enough food every day to meet the needs of growth and development? Here is just to provide a reference amount of food that a baby needs every day.