Such as buckwheat, oat (all of which can lower blood pressure, blood fat and blood sugar), millet, potato, bitter gourd, wax gourd, spinach, carrot, chrysanthemum, celery, coriander (also called coriander or coriander), water spinach, shepherd's purse and bracken.

You might as well make some recipes according to your hobbies and take turns to change them, so that you can have a good taste and eat healthily. At the same time, according to your age and cardiovascular status, you can arrange your own physical exercise items, such as running, mountain climbing, jogging, walking, swimming, practicing Tai Ji Chuan, qigong and playing ball games.

At ordinary times, you can insist on eating "Xin He An Tang Cordyceps", which is helpful to improve the level of high density lipoprotein and reduce atherosclerosis, thus reducing cholesterol and triglycerides in the blood.